Post Lockdown return

The negatives of social media in the health & fitness space

Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)

New beginnings - Taking the P. Podcast

Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the channel :)

Are you pursuing your potential?

This podcast episode topics: - What's been happening at EMP Performance - Latest blog post- Are you pursuing your potential? Footy chat:  Like/dislike Benji appointment at the tigers Are the broncos the rea deal coming off a big win to Parramatta Where did freddy go wrong in origin Our round 19 tips/specials  Enjoy, subscribe and share with your friends/family :)  Strength & conditioning gym | EMP Performance (teamempperformance.com) [https://www.teamempperformance.com/]

The Emp Show Ft Ex Paralympian Nicole Davey

In this episode we are joined by EMP member Nicole Davey. Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia at the age of 15 in swimming.  Nicole was born with Erbs Palsy/ Brachial plexus which left her with one fully functioning arm. She shares with us here story , the highs and lows she has endured through her life to date with a disability. Nicole has been able to turn what most would think is a negative into a life full of happiness, success, gratitude and a lot of hard work along the way. This is a great podcast that we can all take something from.  Please share and subscribe if you enjoy :)

Post Lockdown return

Our first episode back since the recent 5 month lockdown. In this episode we chat about: -The last 6 months of covid and enduring the recent lockdown here at EMP Performance.  -What to focus on leading into Christmas regarding your food and training. -Rugby league Footy chat If you enjoy this episode please share and subscribe :) We appreciate your support.