Pranayama- For better sleep

Meditation- Calming Morning

A morning meditation practice to get you ready for the day ahead.

Pranayama - Nadi Shodhana, Alternative Nostril Breathing.

Alternative nostril breathing, great to practice in the morning.

Meditation- Quick reset

A short meditation to help you reset and refocus.

Meditation & Pranayama- Deep Relaxation

Deep relaxation body scan with breathwork.

Pranayama- For better sleep

Join me in this breathwork to relax and free your mind. Also aids in better sleep.