19. How to Have Boundaries

23. How to Stop Obsessive Thinking

Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (06:44) Rebranding “hard” to “different” (08:13) What do you really want? (12:38) Deep Talk: The hidden benefit  (18:01) Pretending your way into the present THINGS MENTIONED Song of the episode: Don’t Ever Think (Too Much) by The Zutons https://open.spotify.com/track/0qoVmTmvn6QG7PX0mjSc9v?si=e2d2bcb0f112464d WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2293673 Lip pencil https://go.shopmy.us/p-2123147 Lip balm https://go.shopmy.us/p-2122940 Nail polish Zoya Demetria Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-2119973 FOLLOW ME https://www.instagram.com/emilydearmas/ [https://www.instagram.com/emilydearmas/] https://www.tiktok.com/@emily_dearmas [https://www.tiktok.com/@emily_dearmas] https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

22. Letting Go

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to navigate the in between time + a guided meditation to let go of what’s no longer serving you. TIMESTAMPS (01:14) Small Talk: Letting go (9:22) An exercise to help you let go (11:18) Deep Talk: Guided meditation THINGS MENTIONED Song of the episode: Letting Go by Angie McMahon https://open.spotify.com/track/5EeqvDL2BckMvhbNtOEHAh?si=5f07871e98344bb5 WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2245778 [https://go.shopmy.us/p-2245778] and Chanel Blury Gray quad Lip pencil https://go.shopmy.us/p-2245793 Lip stick https://go.shopmy.us/p-2160217 [https://go.shopmy.us/p-2160217] Nail polish Essie Really Red Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-5756567 FOLLOW ME https://www.instagram.com/emilydearmas/ [https://www.instagram.com/emilydearmas/] https://www.tiktok.com/@emily_dearmas [https://www.tiktok.com/@emily_dearmas] https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

21. How to Deal with Overwhelm

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.  TIMESTAMPS (00:00) Small Talk: Why all overwhelm has roots in shortage (04:08) Bashar’s line to pattern interrupt your brain (08:26) The 4 ancient medicines  (09:39) Deep Talk: Guided meditation THINGS MENTIONED Episode 18- Manifesting & Love WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2198352 Lip pencil https://go.shopmy.us/p-2245793 [https://go.shopmy.us/p-2245793] Lip gloss https://go.shopmy.us/p-2293678 Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-4798332 FOLLOW ME https://www.instagram.com/emilydearmas/ [https://www.instagram.com/emilydearmas/] https://www.tiktok.com/@emily_dearmas [https://www.tiktok.com/@emily_dearmas] https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

20. What to do When Everything Sucks

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts to go through  (12:00) Deep Talk: Changing your perspective  (16:30) Complaining and venting just creates more of what sucks  (19:24) Even things you once wanted will suck (23:42) Recap THINGS MENTIONED Episode 18- Manifesting & Love WHAT I’M WEARING Merit Sunday https://go.shopmy.us/p-4162784 [https://go.shopmy.us/p-4162784] CoverGirl balm https://go.shopmy.us/p-4162796 Rings are vintage/antique  Scent of the day, lasts forever and smells great even though it’s lotion! https://go.shopmy.us/p-4162835 FOLLOW ME https://www.instagram.com/emilydearmas/ [https://www.instagram.com/emilydearmas/] https://www.tiktok.com/@emily_dearmas [https://www.tiktok.com/@emily_dearmas] https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

19. How to Have Boundaries

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.  TIMESTAMPS (00:00) Intro (01:36 )Small Talk: What is a boundary (05:25) Dealing with confrontation (10:42) Step 1  (11:16) Step 2 (13:55) Step 3 (16:53) Step 4 (18:54) Deep Talk: boundaries and people dis-pleasing (23:42) The sad truth about being a people pleaser  (27:55) Start having boundaries with the small things (31:09) Be Sandy from Grease  WHAT I’M WEARING Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157 Eyeshadow is https://go.shopmy.us/p-2123106 [https://go.shopmy.us/p-2123106] and https://go.shopmy.us/p-3356941 Rings are vintage/antique  Scent of the day, great for any season or occasion  https://go.shopmy.us/p-2119969 FOLLOW ME https://www.instagram.com/emilydearmas/ [https://www.instagram.com/emilydearmas/] https://www.tiktok.com/@emily_dearmas [https://www.tiktok.com/@emily_dearmas] https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill [https://emilydearmas.com/petalspill] Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.