Episode 11 - The 3 Parts of Emotional Regulation for Moms

Episode 12 - What Keeps Us Moving Forward or How to Feed Our Drive System

In this episode of "Tapping Into Motherhood", we dive into how we can support our Drive System. We talk about our need for career engagement, hobbies, and learning. We also discuss how to set goals and incorporate them boosting our Drive System. And if you want to learn more details about how to set SMART Goals, then read Why Moms Need SMART Goals To Thrive [https://www.parentonboard.com/why-moms-need-s-m-a-r-t-goals-to-thrive/] on the blog.

Episode 11 - The 3 Parts of Emotional Regulation for Moms

In this episode we are talking about the 3 primary systems that are involved in keeping us emotionally regulated - Threat, Drive, and Soothing Systems. We discuss why they are important to be balanced and how moms can help themselves balance these systems during the demanding days of motherhood.

Episode 10 - Calm the Storm: EFT Tapping For Mom Rage

In this episode we will continue talking about mom rage and what lies underneath it. We will finish up the episode with a tapping script created specifically to address mom rage.

Episode 9 - Anger in the Nursery: Unpacking Mom Rage

In this episode of Tapping Into Motherhood, we will talk about a topic no one wants to talk about - Mom Rage. It's scary, it's overwhelming, it flied in the face of what you imagined motherhood to be like. But it's there and so many of us deal with it. Let's dive in together and understand what causes it and how you can deal with it once it comes. Let's normalize having a conversation about Mom Rage and do away with the label of "Angry Mom".

Episode 8 - The Triggered Mom: Coping with Daily Stress

In this episode, we will talk about triggers and how they come up in daily life. Let's explore together the reason why we are so often triggered by our children. And then calm our nervous system down by doing a tapping together that is all about being a Triggered Mom.