a message to my younger self

My Hair Journey

From Love Island drama to real-life drama (yes, I stabbed my finger open 🙃), we’re catching up on all the things.I’m diving into my hair journey - from bleach disaster to finally embracing my natural texture and prioritizing hair health, and what I did to get my hair healthy after many years of damage! Let's get into it!follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/⁠⁠follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/⁠⁠follow me on tiktok: ⁠⁠https://www.tiktok.com/@therealtarnanlamb⁠

Mentally in 12 Tabs at Once

Just a solo catch-up where I let my brain do its thing. We're talking Love Island, therapy, birth control, living with a man, realizations on friendships and love, and whatever else is on my mind this week!! I hope you guys enjoy this episode ❤️ follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/⁠⁠follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/⁠⁠follow me on tiktok: ⁠⁠https://www.tiktok.com/@therealtarnanlamb⁠

We’re running the NYC Marathon - advice, struggles, & why were doing this

We’re running the NYC Marathon—together! 🏃‍♀️🏃‍♂️ In this episode, we’re diving into why we decided to take on 26.2 miles together, how we’re training, and what we’ve learned so far. We’re sharing our favorite beginner tips, honest thoughts on running, and how it’s hopefully going to challenge (and bring out the best in) our relationship. Whether you’re thinking about running a marathon or just curious what it’s like to train for one with your partner, this episode’s for you! Love you guys!! follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/⁠⁠follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/⁠⁠follow me on tiktok: ⁠⁠https://www.tiktok.com/@therealtarnanlamb⁠

a message to my younger self

20. We all have that moment when we realize we’re not the same person we used to be (at all)—and thank god for that! After spending a week back at home in Oregon, I wanted to reflect on my growth since moving to Austin over four years ago - from relationships, friendships, self-worth, and family. Let’s talk about who I used to be, who I am now, and what it really means to still be evolve & continue to evolve! i hope you guys liked this episode. :) follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/ ⁠⁠follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/ ⁠⁠follow me on tiktok: ⁠⁠https://www.tiktok.com/@therealtarnanlamb⁠

the debrief: euro trip recap, engagement, & routine reset

19. In today’s episode, we’re catching up for real. I’m recapping my whirlwind April—from a dreamy Europe trip with Rafa and my fam (shoutout to the cats of Kotor) to the Oaxaca wedding that doubled as a mezcal-fueled rave. I talk about what I learned, the highs and lows, and all the little moments that made it special.We’re also unpacking engagement pressure, losing fitness progress, and how I’m low-key struggling in Spanish class. It’s a full catch-up. Let’s talk about it. follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/⁠⁠ follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/ ⁠⁠follow me on tiktok: ⁠⁠https://www.tiktok.com/@therealtarnanlamb⁠