Teachers, Toddlers, and Tissues: Candid Conversations on Health and Child Care

Go to Sleep!

36 min · 14. maj 2025
Billede af episoden Go to Sleep!

Description

Nothing beats a good night sleep, but how kids fall asleep and the quality of that sleep is what matters most. Rachel and Dr. Navsaria break down the basics of 'sleep hygiene': how much sleep kids need to stay healthy, what a healthy bedtime routine looks like, and how to keep kids stay safe when you put them to bed.

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