26.05.26 The Wellness Timeout With Teen Sports Radio CoHosts

26.07.21 Tune-Up — Body, Mind, and Getting Out of Your Own Way

Episode description — speakers and topics •  Erica Salda (host): Opens and moderates the show, introduces guests, shares personal anecdotes about acupuncture and community shout-outs, and closes with reminders to compete with character. •  Dr. Brian Folk (acupuncturist/co‑host): Returns as a recurring expert on acupuncture and Chinese medicine — discusses treating teen athletes (knee, hamstring, neck injuries), using acupuncture for stress, anxiety, and depression, explains needle filaments, shares a quick heat‑draining ear technique, and gives contact info for his practice in Ventura. •  Ryan Quirk (self‑mastery segment): Presents “The Power of Non‑Doing” — Taoist/Buddhist ideas and Wu Wei applied to athletes, the value of rest and recovery (physical and mental), stories from his hockey experience and rehab, and practical guidance to balance disciplined training with restorative rest. •  Emily (the Songbird / Teen Tones): Delivers “Unlimited Worth: Composing a Life You Want to Live” — reflections on self‑worth vs. performance, encourages teens to speak kindly to themselves, celebrate effort, and begin each day with the mindset “I have something to contribute,” and offers creative coaching for young musicians. •  Don Sanders (Don’s Message): Shares a segment on “Getting Out of Your Own Way” — motivational advice about beginning, overcoming fear/doubt, small actionable steps to build momentum, and spreading warmth/huga in daily life. •  Dominique Hackett & other contributors: Brief community picks and local recommendations (e.g., McConnell’s ice cream, local restaurants, Bell Arts Factory); lighthearted interactions and local-community promotion throughout the episode. Tone: supportive, community-focused, blending practical health/recovery tips (acupuncture, injury care), mental‑performance coaching (rest, mindset), and creative/self‑worth encouragement for teen athletes and families. #TeenSports, #YouthAthletes, #AthleteRecovery, #Acupuncture, #SportsMedicine, #Mindfulness, #RestAndRecovery, #SelfMastery, #MentalHealth, #PerformancePsychology, #InjuryPrevention, #SelfWorth, #Confidence, #CoachLife, #ParentingAthletes, #TeenWellness, #HolisticHealth, #SportsRecovery, #RecoveryTools, #MindBody, #PeakPerformance, #Wellbeing, #Motivation, #CommunityRadio, #LocalVoices, #AthleteLife, #MindfulRest, #Resilience, #GettingOutOfYourOwnWay, #ComposeYourLife 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.07.07 Teen Playbook Live: Coaches, Recovery & Mindset

Host: Erica Salda (Erica, the Queen of Teen) — welcome, show overview, community mission and closing remarks. Speakers and segments: •  Kristine Matie Haugh — astrology check-in and tarot reading (Hanged Man): timing, trust, and community shout-outs. •  Mike Mota— youth baseball coach update: U10 World Series trip (Reno), coaching philosophy, team bonding, girls playing baseball, and scholarship/community work. •  Alex Ramírez (Fit for Life 805) — recovery for teens: hydration, sleep, protein & carbs guidelines, nutrition tips, rest and mobility. •  Ryan Quirk — Self-Mastery Story on anger vs. frustration: managing emotions in sport, winning the inner game, staying calm and focused, practical mindset cues. •  Dominique Hackett (Santa Barbara Wellness Center) — neuroscience of words and mantras: how self-talk shapes neural pathways, practiceable wisdom codes, daily mantra challenge. Community notes: •  Local business shout-outs (Send Cal Health, Jeannie’s Bakery, Magnolia Shopping Center) •  Call for community support / donations and reflections on the show’s 16-year impact SBWellness.org Run time highlights: coaching & community stories, practical athlete recovery tips, emotional resilience/mindset practices, and wellness tools for teens. #TeenSports, #YouthSports, #BaseballLife, #YouthBaseball, #CoachingTips, #AthleteRecovery, #SportsRecovery, #SleepForAthletes, #Hydration, #SportsNutrition, #MentalPerformance, #MindsetMatters, #AngerManagement, #SelfMastery, #AthleteDevelopment, #GirlsInSports, #CommunityWellness, #TeenWellness, #SportsPsychology, #StrengthAndConditioning, #InjuryPrevention, #Mindfulness, #MotivationForTeens, #LeadershipDevelopment, #Scholarships, #WorldSeriesYouth, #TeamBonding, #PerformanceCues, #PlaybookForTeens, #WellnessInSports   🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.30 Teen Balance: Mind, Body, Game

Teen Sports Radio — a warm, community-focused podcast where teens, parents, coaches, and mentors meet to talk sports, wellness, leadership, and life. Co-hosts and their regular segments: •  Erica Salda — Host / “Queen of Teen” (show anchor, community highlights, event updates) •  Don Sanders — “Don’s Hygge & Life Skills” (character, leadership, sports-life wisdom) •  Kristine Haugh — “A View from the Deck” (mindfulness, boundaries, practical self-care) •  Alex Ramírez — “Fit for Life 805” (strength, performance coaching, teen athletic development) •  Emily Yurcheson (Emily the Songbird) — “Teen Tones” (stories, repair & resilience, musical reflections) •  Dominique Hackett — “Santa Barbara Wellness” (wellness education, teen mental & emotional health resources) Each episode blends practical tips, personal stories, and local resources to help teens grow stronger physically, mentally, and socially. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.23 Screen Time vs. Game Time: Reclaiming Teen Attention

Join host Erica Salda, “The Queen of Teen,” and our expert co‑hosts as we tackle how today’s screens affect teen athletes and what families and coaches can do to help young people regain focus, sleep better, and perform at their best. •  Dominique Hackett — “Screen Time”: A deep dive into how excessive screen use reshapes attention, learning, sleep, and creativity, plus practical steps families can use to set healthy digital boundaries. •  Kristine Marie Haugh — “A View from the Deck (Mindfulness)”: Guided mindfulness techniques and a three‑phase body inventory to help teens get present, calm performance nerves, and build emotional resilience. •  Ryan Quirk — “Self Mastery: Cockiness vs. Confidence”: Clear distinctions between cockiness and confidence, mental training tips, visualization practices, and how humility fuels steady performance. •  Don Sanders — “Hygge & Nature”: The restorative power of nature, grounding practices, building community, and how outdoor time boosts mental health and athletic focus. Perfect for athletes, parents, coaches, and mentors wanting research‑backed, actionable strategies to move teens from passive scrolling to sustained focus and peak performance. Tune in for practical tips, real‑world stories, and community resources to help the next generation thrive on and off the field. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.16 Teen Sports Radio: Mindful Moves & Community Wins

Santa Barbara Teen Sports Radio Join host Erica “The Queen of Teen” with co-host Dominique Hackett for a lively episode full of community love, wellness tips, and mindset talk. Speakers & segments: •  Erica host — Opening, show housekeeping, community highlights, and moderation throughout the episode. •  Dominique Hackett co-host — Community shout-outs and local recommendations Island Seed & Feed nursery, local theater support. •  Kristine Marie — “A View from the Deck”: the start of a multi-week mindfulness & self-compassion series foundational attitudes of mindfulness, breathwork, and a brief body inventory practice. •  Don Sanders — Hygge Segment on supporting others: helping people “dust themselves off” after setbacks. •  Ryan Quirk — Teaser for self-mastery content on “the power of dusting yourself off” coming segment. •  Alex Ramirez Fit for Life 805 — Gym opening announcement Fit for Life 805, 2830 De La Vina St, opening June 20 and a talk about ego: coachability, letting go of pride, and seeking mentors/coaching. Highlights: •  Mindfulness anchors and practical breath/body-awareness practice •  Real-life community spots and events in Santa Barbara •  Practical advice for teens on humility, mentorship, and resilience •  Local gym opening info and fitness focus for teens and families Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9 AM — more community stories, wellness tips, and teen-focused sports conversation. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #Mindfulness, #SelfCompassion, #Resilience, #DustYourselfOff, #YouthWellness, #TeenFitness, #FitForLife805, #GymOpening, #Coachable, #Mentorship, #CommunityLove, #LocalBusiness, #Breathwork, #MentalHealth, #WellnessPodcast, #SportsPodcast, #Teamwork, #GrowthMindset, #PositiveVibes, #Leadership, #HighSchoolAthletes, #StayActive, #HealthyTeens, #EmpowerYouth, #RadioShow, #SupportLocal, #BeKind 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱