26.05.12 Halftime Huddle: CSA, Community Shoutouts & Soul Work

26.07.07 Teen Playbook Live: Coaches, Recovery & Mindset

Host: Erica Salda (Erica, the Queen of Teen) — welcome, show overview, community mission and closing remarks. Speakers and segments: •  Kristine Matie Haugh — astrology check-in and tarot reading (Hanged Man): timing, trust, and community shout-outs. •  Mike Mota— youth baseball coach update: U10 World Series trip (Reno), coaching philosophy, team bonding, girls playing baseball, and scholarship/community work. •  Alex Ramírez (Fit for Life 805) — recovery for teens: hydration, sleep, protein & carbs guidelines, nutrition tips, rest and mobility. •  Ryan Quirk — Self-Mastery Story on anger vs. frustration: managing emotions in sport, winning the inner game, staying calm and focused, practical mindset cues. •  Dominique Hackett (Santa Barbara Wellness Center) — neuroscience of words and mantras: how self-talk shapes neural pathways, practiceable wisdom codes, daily mantra challenge. Community notes: •  Local business shout-outs (Send Cal Health, Jeannie’s Bakery, Magnolia Shopping Center) •  Call for community support / donations and reflections on the show’s 16-year impact SBWellness.org Run time highlights: coaching & community stories, practical athlete recovery tips, emotional resilience/mindset practices, and wellness tools for teens. #TeenSports, #YouthSports, #BaseballLife, #YouthBaseball, #CoachingTips, #AthleteRecovery, #SportsRecovery, #SleepForAthletes, #Hydration, #SportsNutrition, #MentalPerformance, #MindsetMatters, #AngerManagement, #SelfMastery, #AthleteDevelopment, #GirlsInSports, #CommunityWellness, #TeenWellness, #SportsPsychology, #StrengthAndConditioning, #InjuryPrevention, #Mindfulness, #MotivationForTeens, #LeadershipDevelopment, #Scholarships, #WorldSeriesYouth, #TeamBonding, #PerformanceCues, #PlaybookForTeens, #WellnessInSports   🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.30 Teen Balance: Mind, Body, Game

Teen Sports Radio — a warm, community-focused podcast where teens, parents, coaches, and mentors meet to talk sports, wellness, leadership, and life. Co-hosts and their regular segments: •  Erica Salda — Host / “Queen of Teen” (show anchor, community highlights, event updates) •  Don Sanders — “Don’s Hygge & Life Skills” (character, leadership, sports-life wisdom) •  Kristine Haugh — “A View from the Deck” (mindfulness, boundaries, practical self-care) •  Alex Ramírez — “Fit for Life 805” (strength, performance coaching, teen athletic development) •  Emily Yurcheson (Emily the Songbird) — “Teen Tones” (stories, repair & resilience, musical reflections) •  Dominique Hackett — “Santa Barbara Wellness” (wellness education, teen mental & emotional health resources) Each episode blends practical tips, personal stories, and local resources to help teens grow stronger physically, mentally, and socially. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.23 Screen Time vs. Game Time: Reclaiming Teen Attention

Join host Erica Salda, “The Queen of Teen,” and our expert co‑hosts as we tackle how today’s screens affect teen athletes and what families and coaches can do to help young people regain focus, sleep better, and perform at their best. •  Dominique Hackett — “Screen Time”: A deep dive into how excessive screen use reshapes attention, learning, sleep, and creativity, plus practical steps families can use to set healthy digital boundaries. •  Kristine Marie Haugh — “A View from the Deck (Mindfulness)”: Guided mindfulness techniques and a three‑phase body inventory to help teens get present, calm performance nerves, and build emotional resilience. •  Ryan Quirk — “Self Mastery: Cockiness vs. Confidence”: Clear distinctions between cockiness and confidence, mental training tips, visualization practices, and how humility fuels steady performance. •  Don Sanders — “Hygge & Nature”: The restorative power of nature, grounding practices, building community, and how outdoor time boosts mental health and athletic focus. Perfect for athletes, parents, coaches, and mentors wanting research‑backed, actionable strategies to move teens from passive scrolling to sustained focus and peak performance. Tune in for practical tips, real‑world stories, and community resources to help the next generation thrive on and off the field. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.16 Teen Sports Radio: Mindful Moves & Community Wins

Santa Barbara Teen Sports Radio Join host Erica “The Queen of Teen” with co-host Dominique Hackett for a lively episode full of community love, wellness tips, and mindset talk. Speakers & segments: •  Erica host — Opening, show housekeeping, community highlights, and moderation throughout the episode. •  Dominique Hackett co-host — Community shout-outs and local recommendations Island Seed & Feed nursery, local theater support. •  Kristine Marie — “A View from the Deck”: the start of a multi-week mindfulness & self-compassion series foundational attitudes of mindfulness, breathwork, and a brief body inventory practice. •  Don Sanders — Hygge Segment on supporting others: helping people “dust themselves off” after setbacks. •  Ryan Quirk — Teaser for self-mastery content on “the power of dusting yourself off” coming segment. •  Alex Ramirez Fit for Life 805 — Gym opening announcement Fit for Life 805, 2830 De La Vina St, opening June 20 and a talk about ego: coachability, letting go of pride, and seeking mentors/coaching. Highlights: •  Mindfulness anchors and practical breath/body-awareness practice •  Real-life community spots and events in Santa Barbara •  Practical advice for teens on humility, mentorship, and resilience •  Local gym opening info and fitness focus for teens and families Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9 AM — more community stories, wellness tips, and teen-focused sports conversation. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #Mindfulness, #SelfCompassion, #Resilience, #DustYourselfOff, #YouthWellness, #TeenFitness, #FitForLife805, #GymOpening, #Coachable, #Mentorship, #CommunityLove, #LocalBusiness, #Breathwork, #MentalHealth, #WellnessPodcast, #SportsPodcast, #Teamwork, #GrowthMindset, #PositiveVibes, #Leadership, #HighSchoolAthletes, #StayActive, #HealthyTeens, #EmpowerYouth, #RadioShow, #SupportLocal, #BeKind 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

26.06.09 Burnout, Mindfulness & Mastering Fear

Episode summary — Burnout, Mindfulness & Mastering Fear (with Dominique Hackett, Kristine Marie, Ryan Quirk & Don Sanders) - Host: Erica Salda (The Queen of Teen)   - Opening/closing, show flow, community shout-outs, and brief commentary throughout the show. - Dominique Hackett (Santa Barbara Wellness Center)   - Main segment: Burnout — what it looks like for teen athletes/students, why it happens, warning signs, and practical prevention/recovery tips (sleep, hydration, time off, asking for help). Mentions community donation to San Marcos High School for student wellness. - Kristine Marie (A View from the Deck)   - Topic: Mindfulness — astrology framing (moon in Aries, conjunctions), defining mindfulness and compassion, watching and re-framing self-judgment, practical homework (cancel negative thoughts; replace with three positive ones), heart-centered practice. - Ryan Quirk (RQ Self-Mastery)   - Self-Mastery segment: Fear — defining fear (FEAR = false evidence appearing real), separating the physical feeling of fear from fearful thoughts, practical strategies (breath work, relaxation, meditation, present-moment awareness) for athletes and performers. - Don Sanders   - Hygge segment: Love of exercise, recovery and restorative practices, the importance of active recovery and mobility work, encouragement to build a lifelong “ecology of motion.” - Additional brief items   - Sponsor shout-outs: Santa Barbara Wellness Center (dominant sponsor mention), Lasson’s cereal recommendation, local OB-GYN recommendation Dr Heather Terbell, thanks to utility customer service,, and community announcements (Rolling Rock 805 youth music stage, summer solstice events). Join Erica “The Queen of Teen” Salda and the Teen Sports Radio crew for a lively, supportive episode focused on mental wellness for teens and young athletes. Dominique Hackett from Santa Barbara Wellness Center leads a timely discussion on burnout — what it looks like, why it happens, and practical steps to recover and prevent it (sleep, hydration, recovery, and asking for help). Kristine Marie Haugh (A View from the Deck) offers a mindfulness segment grounded in compassion and heart-centered practices, including actionable tips for shifting negative self-talk. Ryan Quirk delivers a Self-Mastery story about fear — how to separate the physical feeling from fearful thoughts and use breathwork and presence to perform under pressure. Don Sanders closes with a Hygge on the lifelong love of exercise and the importance of restorative movement. Shownotes: - Sponsor: Santa Barbara Wellness Center — visit sbwellness.org - Resources mentioned: RQ Self-Mastery (rqselfmastery.com) and The Journey of Self Mastery (book) - Community highlights: Rolling Rock 805 youth stage, San Marcos High School wellness donation Tags: teens, athletes, burnout, mental health, mindfulness, fear, self-mastery, recovery, exercise, Santa Barbara 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org [http://www.SBwellness.org] Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱