Listen to (TFT) The Trinity Fitness Training Podcast

This was an interview I did for a colleagues podcast just a couple of weeks ago. Such a tremendous experience. I dont often get to express all of the knowledge I have picked up over the years in one sitting like this! If you want to check out Ryan Anderson and his content: Insta: Ryananderson.oc 57 Minutes of pure dense, informative knowledge and wisdom. I hope you all enjoy!! -B --- Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support [https://podcasters.spotify.com/pod/show/brendan-davis1/support]

This was a lengthy sod! Some great content and some fun recording with a couple new buddies of mine who I trust and love dearly. Such great cats with the purest intentions of helping others and bettering the world.. We touch on all kinds of things in this episode from, their new gym, their stories and their purpose in life.. Follow along and get to know a couple of the most genuine guys you will meet. Stay well and stay fit! -Brendan Jeffrey --- Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support [https://podcasters.spotify.com/pod/show/brendan-davis1/support]

There are so many tools and techniques out there.. but here are the top 5 i have been finding extremely helpful for the last little bit. Breath, Perception, Movement,  Meditation and movement! some great ones here!! I appreciate you all listening. Share with your friends and loved ones who you think may benefit from this :) ONELOVE B --- Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support [https://podcasters.spotify.com/pod/show/brendan-davis1/support]

More deeply understanding these negatively perceived notions of life can transform your entire life experience! Is hardship actually a bad thing? or just how we perceive it? Is negativity a bad thing? or just our relationship with it? is duality actually real? or how we have been programmed to believe? is darkness truly that scary.. or is this just where the light formulates its essence? I hope you enjoy some of these concepts, if you do share with others you care about who you think may benefit. Tatvamasi :) ONELOVE B --- Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support [https://podcasters.spotify.com/pod/show/brendan-davis1/support]

So many people want to change their body's but are barely scratching the service on the factors that we can manipulate to force change in our system. By applying some form of stimuli, proper fueling and proper recovery we can evolve our body's into whatever we choose!! I went deep on this one guys. I hope you gained some value and I hope you share this with your friends and loved ones! ONELOVE Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support [https://podcasters.spotify.com/pod/show/brendan-davis1/support]