#38: The Science of Burning Fat & Building Muscle Simultaneously

#42: 10 Leadership Questions From John C. Maxwell

This week we uncover 10 questions that John C. Maxwell asks himself daily as a leader. After a brief conversation with Mr. Maxwell last week in the Atlanta airport, I was fired up to share these questions with the listeners of the 23 Hours Podcast. Leadership is a conversation of influence, and today we uncover how you can ensure you are stewarding that influence effectively.

#41: Interview with Hemp Farmer & CBD Entrepreneur Seth Hooley

Hemp Health LLC founder and owner Seth Hooley joins the show this week to talk about the health benefits of CBD. Seth creates CBD products and grows and harvests hemp seed, so you will get an in-depth look at the hemp industry by listening to today's show! Seth not only dives into the history and health benefits of CBD supplementation, but he also uncovers how his company grows and harvests hemp to impact lives. All listeners can go to https://www.hemphealth.shop/ [https://www.hemphealth.shop/] and use discount code 23hours to get 10% off their order of Seth's very own natural CBD products.

#40: Using Fitness As A Catalyst For Personal Growth

Hard workouts are great for physical gains, but few people realize how these workouts provide a space to healthily manage negative emotions and gain an advantage in the other 23 Hours of their day. Listen to this week's episode to find out why your fitness journey is not only helping you become the best physical version of yourself but it's grooming your mindset for the other 23 Hours of your day! This episode will uncover the perspective that will help you be more consistent in your training and ultimately optimize your long-term health and physique journey.

#39: Eat More, Not Less, To Burn Fat

Over the past half-decade, I have met with hundreds of people trying to optimize their fitness & nutrition protocols to achieve their dream physiques. In this episode, I reveal what hundreds of people falsely believe to be the best route to take and share with you how eating more, not less, will increase the results you get from your workouts. For those of you who are frustrated by the lack of changes you see in your physique, this episode is one that you can't miss. Eating less and moving more has been the main strategy people have used to burn stubborn body fat, and I am here to tell you that is most likely the worst strategy you can follow to achieve the physique you desire. Tune in to this episode to determine whether or not eating more to burn more fat is right for you!

#38: The Science of Burning Fat & Building Muscle Simultaneously

Caution: This episode might be too simple for you to believe it to be true!  How can you build muscle and burn fat simultaneously? Is that the best focus for you to have right now on your training journey? Listen to this week's episode to find the HONEST answers you have been searching for on improving your physique.