Dr. Roseann Tells High-Performing Parents How to Not Pass On Their Anxiety to Their Child
High-performing people like consultants use anxiety as fuel. It helps us push harder, solve problems faster, and achieve more. In small doses, that’s helpful to keep us moving.
The challenge is that anxiety is also a signal from the nervous system. If we never learn how to manage it, the same thing that drives performance can eventually lead to burnout, overwhelm, and unhealthy habits.
And whether we realize it or not, our children are watching.
They see how we respond to pressure. They learn how to handle setbacks. They absorb our relationship with stress long before they learn how to manage their own.
That’s why I was thrilled to speak with Dr. Roseann Capanna-Hodge [https://link.mail.beehiiv.com/v1/c/jmn6ExrEXap%2BY%2FJXXipaLsy%2Fk58OXgLBpVv0hN1yLLMlGXlEa0WpPYTslxIq%0AX8FMKP%2FPNMChoUQcrZqkW2Jix%2Fp4tTRnoBqGwqgmoZhly5aqA8uZF6hZSsd7%0Al0IhzjwzNcEsWNQxBD0GEnnPZb7Bb2uO60diZw0c4DMYnz%2FXrpDk5TNw32cE%0Axvz8LMfSVH%2BPX3vc5Wtr9u74ChVSbbKBMblX5bkhacZdISDO1BIg06c%3D%0A/352a09b3d0501336], author of The Dysregulated Kid [https://link.mail.beehiiv.com/v1/c/YIy18a0ZMnboz8W2EetdhVb5idjXEdwYAfwJz6pDmlAF4qlaX7k46%2FHmK2J1%0AzcgtiJOL7gPcwai4IRxUCfSAzUz13HegKVuhFp9cGj%2BjI10EaT29hhc4Pnz0%0ACJm5g83i8quuFmVIyF6p8cZOWn6D1HZL%2BdGKB1YcuTRaJXhfsRW6uduA6T8w%0AkViIoDn7kwkDywON1pqHVShxlLCfGtkIFb8%2FMGglb1uXIaraxI7kUYY%3D%0A/776118e618ea9ca2]. For more than 30 years, she has helped children and families understand nervous system dysregulation – the connection between stress, emotions, behavior, and performance.
Her work is built around a simple but powerful idea: you cannot teach, lead, or parent a dysregulated brain.
In this conversation, we discuss resilience over achievement, the signs of stress in children, and what you can do to help kids build the coping skills they need to be happy and successful.
For any parent-consultants out there, this one’s worth a listen.
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