The 7 Levels of Performance

Arya Esfandmaz: Brazilian Jiu Jitsu and the Mental Game

35 min · 15. dec. 2019
episode Arya Esfandmaz: Brazilian Jiu Jitsu and the Mental Game cover

Description

Arya Esfandmaz is a Brazilian Jiu Jitsu competitor and black belt under Roger Gracie. Today he talks about his journey, why he competes, and how he focuses his mind to be at his best.

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