Ep #05 - Depression & I

Ep #06 - Gratitude

In the sixth and final episode of the series we take a look at the subject of Gratitude. What is it like to live a life without appreciating what you have? Is it fair to ourselves to only focus on whats missing instead of what we have? Learning the art of gratitude is transformative, and without anything needing to be added - your life can be improved just by looking at it with eyes wide open. This podcast is bought to you by counsellor and solution focused therapist Adam Coombes of Dynamic Therapy Club ( www.dynamictherapy.club )

Ep #05 - Depression & I

Depression is unique for everybody. 1 in 5 people in the UK will experience depression at some point in their life. If you live with it, you may fight a silent battle that consumes so much of your energy, time and emotions. In this podcast I share with you my experience and relationship with depression, how I changed my approach to it & how this reduces my time in depressive spells.

Episode #04 - Creating Order

In this episode the topic of creating order is explored. Order vs Chaos is defined by a fine line of control to which too much of either can have negative effects. Today, I discuss how eating a roast dinner in a particular way highlighted that I had too much order in a moment.

Episode #03 - Boundaries

In a time of burnout and supporting one another, it is super important to ensure that we have an awareness of our own boundaries. Healthy boundaries and having the confidence to communicate them can make a huge difference to the way that you manage your life and relationships.

Episode #2: Listen like a therapist

"You never listen to me!" - An accusation made by one person to another when they have not met their audible needs. In these challenging times we can find ourselves turning to our friends and loved ones all the more to speak about how we feel. How do you support someone when they say they want to talk? This podcast explores the dynamics of listening and what is necessary to be present when listening well to someone.