Your Gut Is Running Your Hormones — Here's How to Take Back Control

Why You Push Through Pain When Something's Wrong

You've felt that something isn't right — but instead of stopping, you got busier and pushed harder. Host Lisa Urbanski sits down with Dr. Carter Check, U.S. Army veteran, clinical chaplain, healthcare ethicist, and bestselling author of Healing in the Wild. You'll learn: 🧭 Why do you push through when something feels off 🔇 How shame keeps you silent 🩹 Moral injury vs PTSD, explained 🌱 Why healing means remembering differently 💬 The one question that restores hope 🌳 How nature begins real healing The signal you've been ignoring isn't weakness — it's where healing begins. ───────────────────────────────── CONNECT WITH DR. CARTER CHECK: 🌐 Website: https://drcartercheck.com [https://drcartercheck.com] 🔗 All links: https://linktr.ee/cartercheck [https://linktr.ee/cartercheck] 📚 Book: Healing in the Wild — https://healinginthewild.com/ [%20https://healinginthewild.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Your Child Melts Down — And Can't Tell You Why

Your child is melting down and can't tell you why — and trying to fix it or stop it only makes it worse. Host Stacey Chillemi sits down with Dr. Deana Plaskon, a licensed mental health counselor with a PhD in human behavior and author of the award-winning Bella and Bird the Emotion Explorers series. You'll learn: 🐴 Why kids can't name big feelings 📖 How stories teach emotions better than lectures 🌀 What most SEL programs get wrong 🧰 A tool to use with your child today 💬 Why adults need this work too Walk away knowing how to give your child the words — and yourself some relief. ────────────────────────────────────────── CONNECT WITH DR. DEANA PLASKON: 🌐 Website: https://bellabirdbooks.com/ [https://bellabirdbooks.com/] 📸 Instagram: https://www.instagram.com/bellabirdbooks/ [https://www.instagram.com/bellabirdbooks/] 🎵 TikTok: https://www.tiktok.com/@bellabirdbooks [https://www.tiktok.com/@bellabirdbooks] 💼 LinkedIn: https://www.linkedin.com/in/dr-deana-plaskon-819288363 [https://www.linkedin.com/in/dr-deana-plaskon-819288363] 📘 Facebook: https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/ [https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/] 📧 Contact: deana@bellabirdbooks.com [deana@bellabirdbooks.com] 📚 Book/Resource: Bella and Bird the Emotion Explorers — https://bellabirdbooks.com/bella-bird-books/ [https://bellabirdbooks.com/bella-bird-books/] ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Hidden Hormone Connection Behind Hair Loss

Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss You’ll learn: ✨ Why hair loss may not be “just aging.” ✨ How hormones and thyroid health affect hair growth ✨ What labs may reveal about thinning hair ✨ Why stress can trigger shedding ✨ First steps to support healthier hair and confidence Work with Carolyn: LowTEFlorida.com [https://lowteflorida.com?utm_source=chatgpt.com] Free book: Are You Hormone Curious? → Get your copy [https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/?utm_source=chatgpt.com] Facebook: facebook.com/LowTEFlorida [https://facebook.com/LowTEFlorida] LinkedIn: linkedin.com/in/carolynzaumeyer [https://www.linkedin.com/in/carolynzaumeyer/?utm_source=chatgpt.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Food Noise Won't Stop? What's Really Going On

You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it. ────────────────────────────────────────── CONNECT WITH SHIRLEY BILLIGMEIER: 🌐 Website: https://www.innergetics.com 📸 Instagram: https://www.instagram.com/innergeticsmethod 💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier 📘 Facebook: https://www.facebook.com/learn.innergetics 📚 Free Book: https://landing.innergetics.com/book ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Covert Narcissist Marriage: Why You Lose Yourself

You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]