How do you define a "good" relationship? with Marquita Bowden

Reflecting with myself

Sometimes you just have to take a second or minute to just get to know you. This is me…reflecting! Enjoy ✌🏾 & 🤎

Welcome…You!

As you may find out I can be a chatter box. And that’s okay. I am designed to be perfectly imperfect. If you have time, catch up with me a little to hear just how gracious 2021 has been to me! Stay tuned!✌🏾&❤️

Coping with Mental Health and Serving my Country feat. Kimani Winfield

I look forward to having these conversations with others to learn and share about one another experiences. It was a pleasure sitting with Kimani to hear his perspective on what it was like to serve his country while battling one of controversy society stigma: Mental Health. Please join and listen to his point of view and learn how he is balancing his life today.  Psst..oh yeah he has a book out called, "This is my Testimony, Not Poetry [https://www.amazon.com/This-My-Testimony-Not-Poetry/dp/B08LYL2DBS/ref=sr_1_4?dchild=1&keywords=my+testimony&qid=1611489545&s=books&sr=1-4]" so make sure you check that out AFTER you listen to the segment. :) Peace and Love Beautiful People!!!

How do you define a "good" relationship? with Marquita Bowden

Relationships with others is about those you have developed that instill value into her life as well as you do for them. This was a conversation that was much needed. To have a transparent conversation with a friend is really rewarding which gives us an opportunity to learn from one another and ask questions when we do not understand. Long story short...it is called Communication. Relationship is not just with someone you share a life or is intimate with. I have had conversations with some people in my life about their point of view or expectations when establishing and maintaining a relationship so I wanted to have a conversation here on my podcast.   DISCLAIMER: This was actually my very FIRST "trial" episode with my best friend as we were trying to learn the features of my new Blue Yeti mic. I did some editing and bare with me as I learn this new technology. LOL. Enjoy!!

be Unapologetically yourself

“Being Unapologetically Yourself” sounds good but is it always that easy? For some yes but for some no. I think to achieve this you must truly have a self reflecting time to explore what needs to change in order for you to be fulfilled and prosperous. Like everything else, it will take time and patience. Be brave. Stand tall. Plan a life you ❤️