Why So Many Women Lose Themselves in Marriage: Emotional Labor, Identity & Starting Over with Maddy of In The Second Act
What happens when you wake up one day and realize you've spent years taking care of everyone else—but have completely lost touch with yourself?
In this week's episode, Mikaela sits down with Maddy, life and identity coach and creator of In The Second Act, for an honest conversation about emotional labor, self-abandonment, motherhood, marriage, faith transitions, and rebuilding your life after divorce.
Together, they explore the invisible emotional weight many women carry: managing everyone's moods, keeping the peace, putting their own needs last, and slowly losing themselves in the process.
Maddy shares her personal journey from growing up in the Mormon faith, getting married young, and becoming a mother, to questioning the life she had built and ultimately stepping into a completely new chapter. She opens up about the fears, guilt, and uncertainty that often surround divorce, as well as the surprising clarity that can come from finally choosing yourself.
In this episode, we discuss:
• The difference between mental load and emotional labor
• Why so many women lose themselves in marriage
• The pressure to be "selfless" and how it can lead to self-abandonment
• Faith transitions, identity, and questioning the life you've built
• Signs you may be carrying too much emotional responsibility in your relationship
• The fears that keep women stuck in unhappy situations
• Advice for women questioning their marriage
• Rebuilding confidence and finding yourself after a major life transition
• Why taking action creates clarity
Whether you're navigating a divorce, questioning your identity, feeling overwhelmed by emotional labor, or simply trying to reconnect with yourself, this conversation is a powerful reminder that your needs matter too.
Connect with Maddy:
Instagram: @inthesecondact
Website: inthesecondact.com
As always, take what resonates and leave what doesn't.
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