Cardio, Long Slow Duration and Interval training

Lift List Deltoid Workout Exercises

This episode outlines the Deltoid exercises as outlined in the Level 2 Gym Instructor course

L2 Gym Instructor Assessment - What to say

Here I dive into the breakdown of the L2 Gym Instructor practical assesment and key sentances at each stage to ensure a pass.

Cardio, Long Slow Duration and Interval training

Here I outline the types of cardiovascular programming, Long Slow Duration and Interval training.

RPE Scale - L2 Gym Instructor

Here I go over the RPE scale as outlined by Origym for the L2 Gym Instructor course.

Lift List - Gym Instructor L2 Revisit

I outline the exercises that are tested in the L2 Gym instructor practical. I go through each exercise for the body part outlining the exercise type, e.g. Fixed Resistance, Free Weight, Body Weight and if the movement is an isolation or compound movement.