The Always Moving Forward Podcast - by MW Fitness Episode 14 - Programming Workouts

The Always Moving Forward Podcast - by MW Fitness Episode 18: Building Confidence Credit

In this episode I discuss getting out of your comfort zone and building confidence credit in one area to use and progress in another area

The Always Moving Forward Podcast - by MW Fitness - Episode 17 Bank Holidays and Protein

In this episode I talk through getting back on track after the long Easter Bank Holiday and the importance of Protein for body composition and fat loss - www.mwfitness.net/t8programme

The Always Moving Forward Podcast - by MW Fitness Episode 16 - Using Phases for success

In this episode Mark talks through using phases of training and nutrition to work towards fitness and body composition goals. We can't keep going indefinitely with a calorie deficit as physiological changes slow down over time. Using phases could be 6-8 weeks in a Calorie Deficit and then 1-2 weeks at maintenance calories. Or using the kids school terms and holidays as a time frame for cycling through phases. The 8 Week MW Fitness T8 Programme is available now at www.mwfitness.net/t8programme

The Always Moving Forward Podcast - by MW Fitness Episode 15 - Set Backs: Reflect & Move Forward

In this episode Mark talks about how we view "set backs" particularly with nutrition, why we view it is a set back and how to reflect, learn and move forward.

The Always Moving Forward Podcast - by MW Fitness Episode 14 - Programming Workouts

In this episode Mark talks through planning workouts, how you could approach programming a split routine when training 2 or 3 times a week and selecting exercises and movements to suit your biomechanics and goals