The Anti Dad Bod Podcast

20 | How our habits drive our fatherhood

40 min · 13. mar. 2026
episode 20 | How our habits drive our fatherhood cover

Description

Discover practical strategies to incorporate small, impactful habits into your daily routine, even with a busy schedule. Learn how habit stacking can improve recovery, mental clarity, and overall well-being, without overwhelming yourself. Key Topics: * What is habit stacking and why it matters for busy dads * Using habit stacking at the end of workouts for mindfulness and gratitude * Simple daily habits like grounding barefoot or morning sunlight exposure * How to integrate habits into existing routines like brushing teeth or commuting * The importance of small wins and progressive overload in health * Overcoming overwhelm with small, manageable changes * Gamification and accountability to sustain habits long-term * The power of consistency over perfection * How inviting family into habits creates shared growth * Recognizing that progress is a marathon, not a sprint

Comments

0

Be the first to comment

Sign up now and become a member of the The Anti Dad Bod Podcast community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

25 episodes