Episode 1: The road to anti-should fitness

Episode 2: Guilt, shame, & the myth of just "trying harder"

Well-intentioned plans. Not fulfilled. Spirals of guilt and shame. All or nothing cycles. Restart. Repeat. Try again on Monday. If that loop sounds familiar, this episode is for you. I explain what's actually happening, and why "just trying harder" won't help you move forwards. You can also find me on Instagram [https://www.instagram.com/newmansportpsychology], Facebook [https://www.facebook.com/newmansportpsychology] and YouTube [https://www.youtube.com/@antishouldfitnesspsych]. Please feel free to follow/subscribe, connect, and let me know what you thought of the episode!

Episode 1: The road to anti-should fitness

In this episode I set the scene for the origins of my anti-should fitness psychology approach. The professional journey, but also the personal one - a relationship with health and fitness filled with guilt and shame, and how this led to me ditching my own "shoulds" and using psychology to do things differently!

TRAILER - Welcome to The Anti-Should Fitness Psychology Podcast

Welcome to the Anti-Should Fitness Psychology podcast, the podcast for health-conscious people who are exhausted by chronic guilt, shame, and feeling like they’re never doing enough when it comes to their health and fitness. Hosted by Dr Han Newman - @newmansportpsychology