The Anxiety Coaches Podcast

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. –Eckhart Tolle Chapters 0:26 Introduction to Acceptance 1:21 The Importance of Acceptance 9:31 Practical Applications of Acceptance 14:18 Mantras for Acceptance Summary In this episode, I dive deep into the concept of acceptance, a critical yet often misunderstood aspect of managing anxiety. As I guide you through this discussion, I highlight that acceptance isn't a lofty or passive surrender to anxiety, but rather an active acknowledgment of our current state. We explore how acceptance serves as a powerful tool in our healing journey, especially during moments of rising stress. It's about recognizing what is happening without getting swept away by it, which can lead to a more profound sense of peace. One of the key points I address is the common misconception surrounding acceptance. Many people equate it with resignation, believing it means they must endure anxiety indefinitely. I clarify that acceptance, particularly in the context of rising anxiety, is about embracing the present moment and allowing ourselves to feel what we are feeling without judgment. I encourage listeners to reframe acceptance as "allowance," suggesting that by simply permitting our experiences, we can reduce the intensity of our emotional reactions. Throughout the episode, I provide practical strategies for cultivating acceptance in our daily lives. I encourage you to challenge anxious thoughts by questioning their validity. Are these thoughts ones you would typically entertain in a more relaxed setting? Recognizing the disconnect can help in diffusing their power. Furthermore, I suggest bringing anxiety along with you in daily activities instead of trying to banish it entirely, framing it as a companion rather than a foe. This shift in perspective can empower you to face your fears more gradually. #AnxietyAcceptance #MindfulnessMatters #CopeWithAnxiety #StressLess #PanicAttackHelp #MentalWellness #GinaRyan #AnxietyCoachesPodcast #EmbraceThePresent #HealingJourney #SelfCareStrategies #EmotionalHealth #DailyMeditation #AcceptWhatIs #InnerPeace #AllowAndHeal #BeyondFear #AnxietyRelief #MindBodyBalance #ConsciousLiving #StressManagement #EmotionalFreedom #WellnessJourney #CalmYourMind #NoMoreFighting #PositiveMindset #EckhartTolleWisdom #PodcastForAnxiety See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:26 Introduction to Meditation 9:34 Embracing Stillness 13:11 Returning to Peace 16:53 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I guide listeners through a profound journey of exploration into the concept of stillness and its availability within us. The conversation revolves around recognizing the innate peace that we often chase externally, emphasizing the idea that true calm resides within and is merely a return to that inner space. With the backdrop of today's uncertain world, many of us may feel unmoored or anxious, searching for stability where it often seems elusive. I reflect on this human experience, reminding everyone that what we seek—safety and serenity—may already be a part of who we are. During this episode, I invite listeners to engage in a guided meditation aimed at cultivating stillness and tranquility. Drawing inspiration from the teachings of Jerry Thomas of Still Point Retreats, I introduce the powerful notion that "stillness is not something we create, it is something we return to." I encourage everyone to set aside a dedicated time for this meditation, ideally when they can find a quiet moment to close their eyes and fully immerse themselves in the experience. The meditation is not merely an auditory exercise; it is an invitation to engage actively with one’s breath, body, and mind to unlock a deeper layer of peace. I also provide practical techniques for anchoring ourselves in the present moment, such as sitting quietly for two minutes without the pressure of self-improvement or allowing our breath to flow naturally like a wave. These are tools meant to ground listeners as they navigate their feelings of discomfort or restlessness. By gently guiding the attention to various points in the body—such as the nose, belly, or the ground beneath us—I illustrate how we can find stillness amidst the chaos of life. This practice serves as a reminder that we do not have to chase the peace we desire; instead, we simply need to pause and return to the quiet foundation that exists within. #AnxietyCoachesPodcast #GinaRyan #GuidedMeditation #Stillness #InnerPeace #Mindfulness #MentalWellness #StressRelief #ReturnToStillness #AnxietyRelief #PeaceWithin #SelfCare #Meditation #StillPointRetreats #JerryThomas See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Little by little, the body learns: it is safe to rest. -Jessica Moore Chapters 0:26 Introduction to Anxiety and Calm 2:04 Understanding the RAIN Technique 3:51 Kay's Journey Through Chronic Stress 5:30 Small Steps to Calm 6:47 Body-Based Practices for Safety 9:09 Top-Down Techniques for Anxiety Relief 11:03 Lifestyle Tweaks for Daily Calm 15:00 Invitations to Relaxation 16:23 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance. I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one’s feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety. Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety. #AnxietyRelief #ChronicStress #NervousSystemHealing #EmotionalRegulation #RAINTechnique #SelfCompassion #MindfulnessPractice #BodyBasedHealing #MentalWellness #StressReduction #VagusNerve #GroundingTechniques #PresentMoment #SelfCareJourney #InnerPeace #EmotionalWellbeing #AnxietyHelp #CalmYourMind #Breathwork #Visualization #PodcastTips #GinaRyan #AnxietyCoachesPodcast #HealthAnxiety #OvercomingAnxiety #DailyHabits #FeelYourFeet #HummingForCalm #Decompress #HealYourBody #BeKindToYourself #ResilienceBuilding #ACP See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that include grief can help us not get stuck in overwhelming anxiety that may occur in association with grief and loss. Listen in and come to know deep calm even in the face of difficult emotional states! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:26 Welcome to the Podcast 2:35 The Power of Grief 8:09 Emotional Suppression and Healing 10:06 Understanding Grief's Journey 13:29 Grief as a Connection to Life 15:58 Embracing Human Experience 16:55 Closing Thoughts and Aloha Summary In this episode, I share the conclusion of our three-part Nervous System Reset series, delving into the intricate relationship between grief and emotional healing. I draw inspiration from Johnny Miller, whose poignant narrative about losing his fiancée, Sophie, highlights the profound lessons that grief can impart. Through his experiences, we explore the concept that grief is not merely an inconvenience to be avoided, but rather a natural, and at times, beautiful aspect of our humanity. By embracing our emotions fully, we can transform grief into a source of guidance, prompting us to reconnect with life's deeper meanings. I emphasize that allowing grief to flow through us rather than resisting it can be therapeutic. When we allow ourselves to feel and experience our emotions, we prevent the buildup of what Johnny describes as emotional debt. This episode encourages listeners to practice feeling grief in its raw form, without the burdensome narratives we often attach to it. By adopting simple rituals—like lighting a candle, walking in nature, or even taking a moment to sit in stillness—we can create spaces for our emotions and enable them to move through us naturally. We discuss the power of simultaneous grief and joy, a lesson I have come to learn personally through my own losses. I stress that experiencing these conflicting emotions is not a sign of weakness; instead, it is through the cultivation of resilience that we find the ability to recover more swiftly from life's challenges. The goal is not to escape discomfort but to learn to navigate it with grace. During a guided visualization towards the episode’s climax, I invite listeners to reflect on their own experiences of loss. This practice serves as a gentle reminder that grief can manifest in various forms, often leading to feelings of being unmoored or uncertain about one's identity. I encourage listeners to welcome their emotions, suggesting that when we sit with our feelings—rather than pushing them away—we learn more about ourselves and the depth of our humanity. #GriefHealing #EmotionalWellness #NervousSystemReset #MindBodyHealing #EmotionalIntelligence #Resilience #PodcastCommunity #SelfCareJourney #TraumaInformed #MentalHealthMatters #HealingJourney #EmotionalFluidity #SomaticHealing #CopingStrategies #PersonalGrowth #MindfulnessPractice #Acceptance #VulnerabilityIsStrength #SelfCompassion #InnerPeace #NervousSystemRegulation #EmotionalAwareness #AdaptAndOvercome #EmbraceChange #TrustYourBody #StressRelief #HolisticHealth #SpiritualAwakening #TransformativeJourney #AnxietyCoachesPodcast #GinaRyan #JonnyMiller #GaborMate #TheMythOfNormal #ACP See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:26 Introduction to Body-Based Healing 2:27 Exploring the Polyvagal Theory 5:38 Notable Authors and Their Works 7:57 Practical Applications of Bottom-Up Regulation 10:55 Tools for Building Resilience 13:12 Understanding Anger and Discomfort 16:18 Embracing Discomfort for Growth 17:04 Previewing the Next Episode on Grief Summary In this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community. I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills. I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing. #AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACP See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].