The Aquarius Podcast - Uncomfortable growth series

Calming your Anxiety

4 min · 29. sept. 2021
episode Calming your Anxiety cover

Description

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? This episode focus on ways to calm anxieties and create a new brain pattern as well as observing basic exercises and breathing techniques to suppress the over-reactivity of the mind.

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