S2 E15: Our Unfiltered Mental Health Diaries from Anxiety to Depression & Beyond

S2 E17: How TF Do We Stop Self-Sabotaging? Sam Seigerman: “No Filter Therapist”

Many of us have dreams and goals but often find ourselves getting in our own way. This week, we're joined by Mental Health Expert Sam Seigerman, also known as the "No Filter Therapist," to explore the mental health issues that keep us stuck and learn how to overcome them. Sam shares her personal journey from growing up with ADHD and navigating depression to finding her place in therapy and holistic healing. Today, Sam's mission is to empower individuals to navigate life's transitions by breaking cycles and integrating their mind, body, and spirit. In this episode, we discuss: * How things falling apart can lead to self-discovery. * Understanding your inner voice versus external influences. * Using Internal Family Systems to move through fear and take aligned action. * Integrating mind and body through somatic healing. * The power of pushing past discomfort in meditation to reprogram negative self-talk. * The dangers of perfectionism in healing and therapy. * Giving ourselves permission to feel and express anger healthily. * Embracing imperfection and recognizing there's no wrong way to heal. Guest Information: Guest Name: Sam Seigerman Guest Business Name: No Filter Therapist Guest Website: https://www.nofiltertherapist.com/ [https://www.nofiltertherapist.com/] Guest Instagram: @nofiltertherapist [https://www.instagram.com/nofiltertherapist/]   Connect With Us: Follow us on Instagram @artofbloomingpodcast [https://www.instagram.com/artofbloomingpodcast/] And on TikTok @artofbloomingpodcast [https://www.tiktok.com/@artofbloomingpodcast?_t=8bETcBXnUZH&_r=1] Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/ [https://www.theartofblooming.co/]

S2 E16: Intuition vs. Anxiety: How to Know the Difference with Erica Bogdan

This week, we're thrilled to welcome back our dear friend Erica Bogdan, founder of Brightsiding, to dive into the often-confusing world of anxiety and intuition. How can we tell if our thoughts are intrusive or if they’re our gut speaking to us? Erica shares her insights and practical tools to help us discern between the two. We also discuss: * Erica's bold decision to leave her job at Google and fully invest in Brightsiding. * How defining your values helps identify thoughts driven by fear. * The roles of deservingness and willingness in following your intuition. * Recognizing and acting on repetitive thoughts rooted in curiosity and desire to build trust in yourself. * Transforming negative self-talk into opportunities for self-nurturing and honoring your needs. * Healing your inner child and reconnecting with your innate intuition. * Identifying when to let go of situations and relationships that no longer serve you. * Understanding the origins of intrusive thoughts as a step toward healing and rewriting them. * Grounding your intuition in reality and balancing responsibility with risk-taking. * Offering ourselves grace and compassion when we feel we've made a "mistake." Guest Information: Guest Name: Erica Bogdan Guest Business Name: Brightsiding Guest Website: brightsiding.co [http://brightsiding.co/] Guest Instagram: @erica.bogdan Links Mentioned: My Magic 8 Ball and Me via The Brightside [https://brightsiding.beehiiv.com/p/magic-8-ball] Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert [https://www.goodreads.com/book/show/24453082-big-magic] Connect With Us: Follow us on Instagram @artofbloomingpodcast [https://www.instagram.com/artofbloomingpodcast/] And on TikTok @artofbloomingpodcast [https://www.tiktok.com/@artofbloomingpodcast?_t=8bETcBXnUZH&_r=1] Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/ [https://www.theartofblooming.co/]

S2 E15: Our Unfiltered Mental Health Diaries from Anxiety to Depression & Beyond

This week, we're baring it all and diving into the depths of vulnerability as we share our personal mental health journeys, past, and present. Join us for a candid conversation where we reflect on our own mental well-being and the invaluable lessons we've learned along the way. We chat about: * Mariah's revelations surrounding codependency and her journey navigating anxieties in interpersonal relationships * The nature of self-sabotage and its impact on our pursuit of happiness * Effective strategies for communicating fears and intrusive thoughts * Daniela's journey through teenage anxiety to her present state of resilience * Distinguishing between the sensations of anxiety and depression and learning to navigate each * Letting go of blame and shame as we open up about our mental health struggles * The transformative power of habits, tools, and belief systems in nurturing our mental well-being * Discovering and defining our faith in something greater as a profound anchor for emerging from the depths of depression Books Mentioned: The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga Big Magic by Elizabeth Gilbert Untamed by Glennon Doyle    Connect With Us: Follow us on Instagram @artofbloomingpodcast [https://www.instagram.com/artofbloomingpodcast/] And on TikTok @artofbloomingpodcast [https://www.tiktok.com/@artofbloomingpodcast?_t=8bETcBXnUZH&_r=1] Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/ [https://www.theartofblooming.co/]

S2 E14: Your Monthly Mental Health Check-Up with Chelsea Banaszek

Welcome back, soul fam! In this week’s episode, we're diving deep into the realm of mental health with our dear friend and mindfulness expert, Chelsea Banaszek. Chelsea takes us on her inspiring journey from being a teenager diagnosed with a brain tumor to becoming a beacon of light and hope in the realm of mental health. Join us as we honor Mental Health Awareness Month by opening up this important conversation with someone who's walked the path of healing and transformation firsthand. We hope this soul-nourishing conversation will leave you feeling supported, uplifted, and empowered to embrace your own healing journey. *Trigger Warning: We discuss sensitive topics like PTSD, panic attacks, and depression. We also discuss: * The tools that have helped Chelsea navigate her mental health journey and find peace amidst the chaos * How to bravely face your feelings and lean into the discomfort when anxiety and panic attacks come knocking * The transformative power of owning your struggles and embracing vulnerability as a catalyst for healing * Surrendering and finding faith in something greater than ourselves * Building a support system that uplifts and empowers you, from therapists to soulful friends who walk the journey alongside you * Embracing authenticity and releasing the burden of shame during tough times * Finding balance between taking responsibility for our healing and recognizing when we need support * Breaking free from the cycles of self-doubt and realizing our inherent worthiness in the present moment * Discovering the beauty woven into every step of our healing journey Experience a guided visualization by Chelsea to help you sit with your feelings by pressing here [https://www.theartofblooming.co/episode-posts/s02e14]. Guest Information: Guest Name: Chelsea Banaszek Guest Instagram: @chellyban [https://www.instagram.com/chellyban/] Guest Substack: Real Life Magic [https://reallifemagic.substack.com/] Guest Podcast: Real Life Magic [https://open.spotify.com/show/7mY9dVsYDPz1zf9dJ5k6r0?si=c40b13adcaaa4e82&nd=1&dlsi=e8cdaccf1eb64677] Connect With Us: Follow us on Instagram @artofbloomingpodcast [https://www.instagram.com/artofbloomingpodcast/] And on TikTok @artofbloomingpodcast [https://www.tiktok.com/@artofbloomingpodcast?_t=8bETcBXnUZH&_r=1] Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/ [https://www.theartofblooming.co/]

S2 E13: The World: Coming Full Circle…

Can you feel the cosmic energy swirling around us? In this week's episode, we're diving deep into the mystical realm of tarot as we pull the card of the month: The World. Join us as we unpack its powerful symbolism and reflect on how it resonates with our individual journeys. We also chat about: * Exactly how we’re ascending to the next stage of our spiritual evolution… * Following through on our creative impulses and the profound impact it has on our lives and the world around us. * Astrology of course! From solar returns to planetary transits, we're deciphering the cosmic codes and embracing the themes unfolding in our personal narratives. * Trusting our choices and gracefully embracing the new beginnings that follow. * Plus Daniela’s super special freebie she's just released! Tarot Wisdom from The World Card: "In working through trials and tribulations of life, you have learned to grow from experience. As a powerful co-creator of your story, you now understand how the choices you have made have affected your karmic path. Everything has come full circle as you enter a period of resolution and enlightenment.” Reflection Question: * Am I able to recognize my accomplishments and celebrate my story? Links Mentioned: Sign up to download Luminaria: Daniela’s Free Branding Workshop [https://lunariadesignstudio.com/luminaria-free-workshop] Song of the Month: Cranes in the Sky by Solange Knowles [https://open.spotify.com/track/48EjSdYh8wz2gBxxqzrsLe?si=3b25a8deb2be44e6] Astrology Recommendations: * Trust Your Timing by Alice Bell [https://lnk.to/TrustYourTiming] * Book a reading with The Stargayzer [https://www.thestargayzer.com/services] Connect With Us: Follow us on Instagram @artofbloomingpodcast [https://www.instagram.com/artofbloomingpodcast/] And on TikTok @artofbloomingpodcast [https://www.tiktok.com/@artofbloomingpodcast?_t=8bETcBXnUZH&_r=1] Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/ [https://www.theartofblooming.co/]