CFG080: Block 6 Programming, High Power Output, & Movement Compensation

CFG080: Block 6 Programming, High Power Output, & Movement Compensation

Listener Questions answered: 1. What does the programming look like for Block 6? 2. How do you express high power output? 3. Movement compensation & what it means Chapter Markers: 00:00:42 - Introductions & Banter 00:02:50 - Upcoming Events (Nutrition Workshop, Marc Z Farewell) + Flying Cars (What?!) 00:08:45 - What does the programming look like for Block 6? 00:33:40 - How do you express high power output? 00:49:00 - Movement compensation & what it means

CFG079: Pain In The Front Rack, Absolute Strength, & Muscle Endurance

Listener Questions: 1. Why do my wrists hurt when I front squat? 2. How quickly can a person lose muscle? 3. Why does 70% of my 1RM feel way harder than 100% of my 1RM? 4. What is the difference between absolute strength & muscular endurance? Chapter Markers: 00:00:42 - Introduction & Banter 00:03:05 - Upcoming Events (StrongFit Clinic, Nutrition Clinic) 00:05:55 - Listener Question Overview 00:07:20 - Why do my wrists hurt when I front squat? 00:17:30 - How quickly can a person lose muscle? 00:38:45 - Why does 70% of my 1RM feel way harder than 100% of my 1RM? 00:46:20 - What is the difference between absolute strength & muscular endurance?