The Art of Living Well Podcast®

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals.  Episode Highlights: * How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics. * How to transition to barefoot shoes gradually with foot exercises and mindful walking. * Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement. * How having an awareness of your gait will improve your posture, mobility, and overall wellness. * Exercises to strengthen your toes and feet without wearing barefoot shoes. Chapters: The Impact of Traditional Shoes on Foot Health 06:39 Understanding Gait and Foot Mechanics 10:17 Transitioning to Barefoot Shoes 16:46 Characteristics of Barefoot Shoes 19:34 Strengthening Feet Through Barefoot Walking 24:15 Exercises for Foot Health 30:19 🔗 Resources: * Shop Minimals: https://www.minnemals.com/products/stimulus-barefoot-sneaker * Instagram: @minnemals [https://www.instagram.com/minnemals/] * Facebook: @minnemals [https://www.facebook.com/minnemals] Special Offer: Use code 'livingwell' for 10% off your purchase  --------------------------------------------------------- Ready to reset your health?  💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.  Sign up here [https://l.bttr.to/pJTIw] to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation. In this episode we discuss: * Thanksgiving is a time for family and reflection. * Cooking new recipes can enhance family gatherings. * Engaging in activities like pickleball fosters family bonding. * Intentional living requires evaluating how we spend our time. * Community events can provide support and motivation. * Being mindful of screen time can free up hours in the day. * Surrounding yourself with like-minded individuals is crucial for growth. * Planning for the new year can help align priorities. Chapters 00:00 Thanksgiving Reflections and Family Time 07:31 Exploring New Experiences: Sauna and Pickleball 18:01 Intentional Living and Time Management 25:00 Community and Connection: Upcoming Events   Resources & Links Mentioned: * 14 day Vitality Reboot [https://l.bttr.to/pJTIw] First 10 sign-ups get a fabulous AOLW dry-wicking hat * 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] Books Mentioned:12 Hour Walk [https://amzn.to/4eV7WvT] Just for the Summer [https://amzn.to/3ZyJa0c] The Wedding People [https://amzn.to/4gcTocb] --------------------------------------------------------- Ready to reset your health?  💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.  Sign up here [https://l.bttr.to/pJTIw] to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.  Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You’ll Learn in This Episode: * Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality. * The Science Behind Sound Frequencies: How they work on a cellular level to align your mind, body, and spirit. * Holistic Benefits: Improve sleep, reduce stress, boost mood, enhance focus, manage pain, and elevate energy levels. * Daily Integration: Learn about the Soaak app and how to incorporate frequency therapy into your routine. * Exclusive Offer: Try Soaak for free with a 30-day trial using the code: LIVINGWELL at Soaak.com. Discover how sound frequencies can improve your quality of life and help you unlock your full potential! Helpful links and resources: Download the Soaak App - https://www.soaak.com/app [https://www.soaak.com/app] Special Offer: Use code LIVINGWELL at checkout for a free month FB @soaakapp [https://www.facebook.com/soaakapp] IG @soaakapp [https://www.instagram.com/soaakapp] --------------------------------------------------------- Ready to reset your health?  💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.  Sign up here [https://l.bttr.to/pJTIw] to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: * Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation. * Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods. * Cooking Tips: How to retain nutrients and use oils in moderation. * Healthier Snack Options: Advocating for better oils in snacks. Resources & Links Mentioned: * Zero Acre Oil [https://zeroacre.com] Use code: LIVINGWELL for 15% off * Thrive Market [https://thrivemarket.com/] * 14 day Vitality Reboot [https://l.bttr.to/pJTIw] First 10 sign-ups get a fabulous AOLW dry-wicking hat * Chips made with healthy oils: Good Health Kettle Style chips [https://amzn.to/3UYwcWU], Boulder Canyon [https://amzn.to/48Y0OgM] & Jackson's Sweet Potato Chips [https://amzn.to/4eCDAOw] --------------------------------------------------------- Ready to reset your health?  💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.  Sign up here [https://l.bttr.to/pJTIw] to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.  Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body.  This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain. In this episode we cover: * How Gary's AIM method will help you bring your own body into alignment and create an environment to heal. * How your prior injuries can cause your current pain and discomfort. * Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony. * How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more. * The root cause(s) of bunions and why surgery and toe separators won’t address or fix the underlying issue. Helpful links and resources: Website [https://www.findingcentre.co.uk/]  Facebook [https://www.facebook.com/anatomyinmotion] Instagram [https://www.instagram.com/garyward_aim] https://findingcentre.co.uk/ [https://findingcentre.co.uk/] Use code  livingwell-10 for 10% off one of Gary's Wake your body up courses Find out about Gary’s Wake your body up series [https://www.findingcentre.co.uk/wakeyourbodyup/] More info on Gary’s AIM course here [https://www.findingcentre.co.uk/become-an-aim-student/] Get Gary’s book What the Foot [http://amzn.to/2FSAHwO] --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Program - January 5-18th Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat. Register here! [linkhttps://l.bttr.to/pJTIw] --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]