The Art of Self Podcast

S2 Ep4: Part II of Why the Wellness You Know is Failing You and The New Wellness You Need

In this episode of "The Art of Self" podcast, Dr. Lauren Michelle continues the wellness series with Part II, identity within the framework of the New Wellness you, me, and everyone we know needs, Quantum Wellness. She talks about how identity influences our values, beliefs, potential, environment, and behaviors-the part we all try to start with- and how by shifting our identity, we can more easily transform all these aspects of our life for complete change. No more forcing it, trying everything, or falling off course! She also explains that each of us has our very own blueprint of wellness and through relationship, we get to engage and cultivate deeper and higher levels of wellbeing. In this Episode we talk about: Survival as the baseline wellness we all start with How your identity amplifies wellness Who are you with wellness as a relationship Your unconscious mind as the holder of your wellness blueprint The difference between identity in Quantum Wellness and identity within “Old” Wellness Be sure to subscribe to The Art of Self podcast so you know when the next episode drops! In a future episode, I’ll be responding to and addressing any questions, comments, ideas, or stories from this series. Share them below in the comments or send them privately via the contact form at https://www.embraceartofself.com/contact [https://www.embraceartofself.com/contact] Thank you for listening to the Art of Self podcast. If you enjoyed this episode. send it to a friend! Get full access to Art of Self at artofself.substack.com/subscribe [https://artofself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

S2 Ep3.5: My Quantum Wellness Story

This episode needed to come in between Part 1 and Part 2 of our Wellness discussion because, the journey of Quantum is real, it’s alive, and I live it everyday! This episode is dedicated to what happens within the space in between imbalance and wellness, awareness of quantum and living quantum, diagnosis and healing. Accepting Quantum Wellness is a complete shift that changes everything about who you thought you were and what you can experience. The journey of authentic being will always ask you to meet yourself exactly where you are for the shift, expansion, and healing that is yours. This is wellness.  In this episode, I offer my own very recent and ongoing story with how Quantum Wellness continuously invites me to deeper authenticity and relationship for my own healing journey of creating an Art of Self.  In this Episode we talk about: Why this exploration of wellness is important Illustration of Quantum Wellness with my journey from diagnosis to present awareness Introduction of The Art of Self Artist Collective Link to the Artist Collective: https://www.embraceartofself.com/artistcollective-registration [https://www.embraceartofself.com/artistcollective-registration] Website: https://www.embraceartofself.com [https://www.embraceartofself.com] Be sure to subscribe to The Art of Self podcast so you know when the next episode drops! Next episode is officially Part 2 of this wellness series! The intention, (unless otherwise inspired) is to dive right back into how Quantum wellness holds space within your identity, is of your making, and a natural and accessible part of you. Thank you for reading Art of Self. If you enjoyed this episode and know someone who you think would love to hear it, send it to a friend! Sharing personal stories can feel heavy, especially if we don’t know where we’re going and have unmet emotions. Give yourself grace and the space to experience healing. Feel free to share in the comments or send me a message! Sending massive support as always. Get full access to Art of Self at artofself.substack.com/subscribe [https://artofself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

S2 Ep3: Why the Wellness You Know is Failing You and The New Wellness You Need (Part I)

Creating your art of self involves your connection with wellness. Current wellness can feel frustrating, always out of reach, and a process of trial and error. Is there more? Can we create something different that allows us to know how to care for ourselves, that resonates with our deepest needs, and allows us to navigate states of imbalance with peace, confidence and clarity? The answer is yes and this new wellness is expansive, limitless, and exciting. Come meet the new modern wellness. In this episode we talk about: The problem with current wellness  The 3 misconceptions that keep you in the wellness rat race The 3 Key truths that reframe wellness and make it yours How wellness gets to be everything you need and everything you are Be sure to subscribe to The Art of Self podcast so you know when the next episode drops! In Part 2 of this wellness series, we’re going to dive into how Quantum wellness holds space within your identity, is of your making, and a natural and accessible part of you.  Thank you for reading Art of Self. If you enjoyed this episode and know someone who you think would love to hear it, send it to a friend! How has this episode has shifted your wellness perspective? Share in the comments below. Get full access to Art of Self at artofself.substack.com/subscribe [https://artofself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

S2 Ep2: 2023 Predictions, Self Actualization, & Disciplined Dreaming

A lot of us are feeling this pull of self actualization. It’s time to bring into existence your deeper purpose and deeper authenticity. It’s been a long road, maybe some setbacks and disheartening challenges. Don’t give up! 2023 is all about Disciplined Dreaming. Now is the time to create the foundation to support your dreams and set the rhythm of living them daily. This year is holding massive space for any amount that you choose to invest. Take the inspired actions, make potent pivots, get comfortable with nuanced networking and actively ask for what you want. 2023 supports it.  In this episode, we talk about: The energy of 2023 and what it will hold for those in the current growth cohort Creating a foundation to hold your dreams How Disciplined Dreaming looks different in lived experience The 4 characteristics that make a lifestyle of disciplined dreaming a reality Enjoy this episode? Subscribe so you know as soon as the next episode drops! Get full access to Art of Self at artofself.substack.com/subscribe [https://artofself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

S2 EP 1: What’s New in Season 2! Manifestations, Marriage, & More

I’m back and it’s time! Time to talk about what's different, what’s happened, and why we’re moving into Season 2 together. From Manifestations to Marriage, a lot has changed transforming me and where I find myself. In this episode, I discuss recognizing manifestation progress,  bringing deeper awareness to personal cycles, and shifting identities. This year isn’t over yet and the energy of reflection is already here in a strong way asking us to look over our path, gather the lessons, and hold space for more. Let’s make room for more art of self, not just for the new year, but for a lifetime of impact! Resources mentioned in this episode: Year End Reflections Journal: https://www.embraceartofself.com/yearreflectionsjournal  [https://www.embraceartofself.com/yearreflectionsjournal] Get full access to Art of Self at artofself.substack.com/subscribe [https://artofself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]