Building Your Engines: Optimizing Rest Periods for Aerobic / Anaerobic Workouts

Building Your Engines: Optimizing Rest Periods for Aerobic / Anaerobic Workouts

You have 3 engines via which you produce energy: 1. Oxidative 2. Glycolytic 3. CP creatine-phosphagen These are also referred to as: 1. Sustain 2. Pain 3. Gain Each one requires a different work : rest ratio and that’s what I’ll explain in today’s episode !

FITNESS IN 3 MINS : Optimizing Rest Periods

How to optimise your rest for endurance, strength or muscle growth Instagram: @athlete_fix YouTube: Athlete Fix

PHYSIO IN 3 MINS - Referred Pain

I was asked by a patient “I’m told the pain is coming from my back, so why do I feel no back pain and just symptoms in my leg?”. Here is a simplified explanation in less than 3 minutes.

Burning, Tingling Thigh? Meralgia Paraesthetica

In this episode I give you a brief overview of Meralgia Paraesthetica, one of the causes of tingling, numbness or burning pain on your outer thigh due to irritation of the LFCN aka lateral femoral cutaneous nerve.

PHYSIO IN 3 MINUTES - HOW TO BUILD STRENGTH & WHY YOU SHOULD

In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it Lauersen et al (2014) The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials https://pubmed.ncbi.nlm.nih.gov/24100287/ [https://pubmed.ncbi.nlm.nih.gov/24100287/] Visit our Website: https://athlete-fix.com Like us on Facebook: https://bitly.cx/KqMs1 Follow on Instagram: https://bitly.cx/Y4QT Follow on YouTube: https://bitly.cx/K8J9M