Episode 3 - Life & fitness transformational coaching

Balanced emotions podcast episode 6 - Organic foods and farming with Lindsay Girvan from Grow wild Organics

On todays episode we chat with Lindsay Girvan from Grow wild organics and Bonnytoun farm.  We discuss the differences between organic farming and commercial/ industrial farming, what to look for when buying organic produce, The lack of education when it comes to seasonal foods, what they grow at Bonnytoun farm and much more!  You can find Grow wild organics online at - https://www.growwild.co.uk/ Facebook - @growwildorganics Instagram - @growwildorganics

Balanced Emotions podcast episode 5 - Holistic health with Christo Tsiknakis part 2

On todays episode we talk to Integrated health practitioner and owner of Connect2correct Christo Tsiknakis where we discuss the differences between holistic health and allopathic medicine.  You can get in touch with Christo through his website www.connect2correct.co.uk Facebook- Connect2correct Instagram - Connect2correct_health  If you enjoy the episode please subscribe!

Balanced Emotions podcast episode 5 - Holistic health with Christo Tsiknakis part 1 of 2

On todays episode we talk to Integrated health practitioner and owner of Connect2correct Christo Tsiknakis where we discuss the differences between holistic health and allopathic medicine.  You can get in touch with Christo through his website www.connect2correct.co.uk Facebook- Connect2correct Instagram - Connect2correct_health  If you enjoy the episode please subscribe!

Episode 4 - Health & Light with Nick Coetzee

In this episode, we are joined by Light guru and health coach Nick Coetzee.  Nick is the owner of the amazing red light therapy business Mychondria.  On the podcast we discuss how different light frequencies affect our health, the importance of getting the correct light exposure at the right time, circadian health, metabolic typing, ancestral eating , the carnivore diet and much more! You can find Nick on social media - Instagram - @circadian_warrior & @Mychondria - Facebook - circadian warriors group & Mychondria website - www.mychondria.com If you enjoy the episode please subscribe!

Episode 3 - Life & fitness transformational coaching

On today’s episode we are joined by Life & fitness transformational coach Linda Allison. Talking about her current work and drive for healthy ageing women and people in general.