Talking PTSD with amazing friend & returning guest Cathy Cieri

The Balancing Act- Outro

The season/series finale of the Balancing Act. Thank you to everyone who have listened & interacted with me. If you want to continue to follow the journey, you can find me on IG @andreaborges508 Peace & Love! Andrea

Know Regrets

How & why I moved from #noregets to wanting to Know about my regrets.

Intro or Extra…what’s your version?

Talking about the difference between introverts & extraverts & how to find balance in a world filled with both.

Uncomfort Zone

Talking through tools to start getting out of our comfort zones & how there is an optimal level of anxiety that aids in performance…

Talking PTSD with amazing friend & returning guest Cathy Cieri

I sit down with a great friend & human to dive into a topic that is near & dear to me but is very much still stigmatized. If this subject is triggering for you I completely understand & respect that. We talk about PTSD as well as what Cathy is currently studying with regards to treatments & natural remedies to help ease the effects caused & felt by PTSD. Neither of us are doctors or experts and just play them on TV ;) but we hope that this helps you out. Always remember to ask for help when you need it. Much love.