Anshita Oberoi: Pilates, Growth & Body Confidence

SOHCAHTAN: Fly Girl Gloss & Unapologetically Her

I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known.  Today’s conversation sits right at that intersection. I’m joined by Tania Maritim -  founder of Fly Girl Gloss, and someone who embodies being unapologetically herself, not just in how she shows up, but in how she builds, speaks, and exists in the world.  We talk about confidence, identity, boundaries, therapy, and what it really means to be fully seen - especially in public 🤍 Instagram: https://www.instagram.com/sohcahtan/ [https://www.instagram.com/sohcahtan/] Fly Girl Gloss: https://www.instagram.com/flygirlgloss/ [https://www.instagram.com/flygirlgloss/] You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

Dr. Prashna Shah - Therapy, Truth & The Big C PT.2

We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you can’t. We talk about asking for help, unlearning what strength is supposed to look like, supporting young people, and why therapy shouldn’t be a last resort. This is what being human looks like 🤍 You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨ You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

Dr. Prashna Shah - Therapy, Truth & The Big C PT.1

We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you can’t. We talk about asking for help, unlearning what strength is supposed to look like, supporting young people, and why therapy shouldn’t be a last resort. This is what being human looks like 🤍 You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

Beyond the Snatched Jawline: A Raw Transmission on Radiance, Energy & Identity

Welcome back to The Bali Frequency Podcast, where nothing is filtered and everything is felt. In this episode, I’m answering the question I get asked the most: “Does the Access Energetic Facelift actually work?” But instead of giving you a surface-level answer, I’m taking you into the deeper truth. This is a conversation about energy, identity, and what happens when you release the emotional and energetic weight your face has been holding for years. Through my own 12-month journey, I share how this work transformed not just how I look- but how I feel, how I show up, and how I move through life. In this episode, you’ll understand: * Why your face reflects your internal state more than your skincare routine * The connection between emotional release and physical beauty * What “high-frequency radiance” actually means to me * How I created The Radiance Foundation for lasting transformation * Why this work is about sovereignty—not dependency This isn’t about becoming someone new. It’s about revealing who you were before the world told you to dim. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

Anshita Oberoi: Pilates, Growth & Body Confidence

In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding. We talk about what she’s learned as a student and now as an instructor, and how mindful movement can support self-love, growth, and overall wellness. It’s an honest, real conversation about confidence, empowerment, and embracing your body—one intentional movement at a time. Listen to the episode, follow Anshita on Instagram [https://www.instagram.com/pilateswithanshita/], and go try one of her Pilates classes, your body will thank you. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod [https://www.instagram.com/thebalifrequency.pod/]for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨