Courageous Wellness Integrative Nutrition and Health

Stress Less during the Upcoming Holidays

The Stress Less Professor, Dr. Dana Rose Garfin breaks down what stress is and how it affects us during traumatic situations such as Covid-19. With the holiday season upon us, learning how to recognize stress and how to cope will be essential. Dr. Dana Rose Garfin and Be Well United founder Krystal Rose discuss how to reduce stress in any less than ideal situations. ***Sorry for the sound quality at the beginning of the episode, it gets better after a few minutes.*** Learn more about the Stress Less Professor, Dr. Dana Rose Garfin, and her stress reduction coaching at www.danarosegarfin.com  Learn more about Be Well United www.bewellunited.com Connect with us on IG, FB, and Youtube @bewellunited If you found this episode helpful, please download and subscribe to the podcast. Thank you for your support.

Courageous Wellness Integrative Nutrition and Health

Are you struggling to lose weight, do you have low energy, are you constantly suffering from brain fog? Proper nutrition can help fix these problems, but what about more serious health issues? In this episode, Coach Krystal, Founder of Be Well United, talks to integrative health coaches Aly French and Erica Stein on what integrative nutrition is and how it is the core of holistic wellness.  Listen and explore how we can make our lives better starting with our gut. Learn more by going to bewellunited.com Follow Courageous Wellness in IG and FB @courageouswellness www.courageouswellness.net

8 Steps to Lasting Transformation

HAVE YOU EVER TRIED TO BREAK A BAD HABIT, CHANGE YOUR HEALTH STATUS, OR SAVE MONEY BUT YOU CAN'T SEEM TO FIND A PLAN YOU CAN STICK TOO? WELL, ON TODAY'S PODCAST YOU ARE GOING TO LEARN THE 8 STEPS FOR LASTING TRANSFORMATION! FINANCIAL EDUCATOR AND WELLNESS ADVOCATE KRYSTAL ROSE SHARES HER PROVEN FORMULA FOR TRANSFORMATION WHICH IS USED WITH HER WELLNESS AND PERSONAL FINANCE CLIENTS. LISTEN, LIKE, AND SHARE THIS EPISODE. Connect with Be Well United https://www.instagram.com/bewellunited [https://www.instagram.com/bewellunited] https://www.twitter.com/bewellunited [https://www.twitter.com/bewellunited] Connect with Krystal https://www.instagram.com/coachkrystalwanders/ [https://www.instagram.com/coachkrystalrose]

What to do when you loss your job (COVID-19)

No one wants to lose a job unexpectedly, especially during the coronavirus pandemic.  In today's Money Monday podcast, Krystal Rose, our Financial Educator, talks about simple, yet important, steps to take if you lose your job or if you have been suffering from job loss. These steps will help you to secure, improve, or start your path to financial health. Download the checklist at bewellunited.com