#133, Need to Make Big Changes? How do you move forward?

What’s Really Going on with Late Night Eating and What to Do About It

It is the habit that is most likely to crush my good intentions. It doesn’t even matter what kind of day I have had. The weather could have been perfect, I could have taken long naps, read a great book, and chatted with my favorite friends and STILL the craving to grab something an hour or so after dinner assaults me. Why does this happen? Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html [http://www.loraarmendariz.com/weightloss.html]  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com [http://www.loraarmendariz.com/]. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

#135, Can you solar-power your weight loss?

It’s that time of the year! The days are getting longer and warmer and a little spring fever is starting to hit all of us. So, how is this helpful when it comes to your weight loss? You are going to love the answer. Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html [http://www.loraarmendariz.com/weightloss.html]  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com [http://www.loraarmendariz.com/]. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

#134, Weight Loss While You Recover From Surgery

One of my favorite people in the whole world underwent some significant surgery as she battles cancer. Her recovery will be long and take more than one procedure. A surgery can be a serious interruption whenever we are on a weight loss journey. But, don’t fear, there are some incredible things you do during this period that not only prevent you from losing ground but can actually give you a significant boost of success during this time. Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html [http://www.loraarmendariz.com/weightloss.html]  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com [http://www.loraarmendariz.com/]. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

#133, Need to Make Big Changes? How do you move forward?

Knowing you have to make big changes can be so intimidating. It is natural to feel paralyzed by all that you need to decide and do in order to take back control of your health. In this episode I’m going to lay down doable first steps for you to take as you get started in your journey. Routine Toolkit: www.loraarmendariz.com/freeresources [http://www.loraarmendariz.com/free-resources.html] or https://astounding-thinker-4536.ck.page/a1dc3d5011 [https://astounding-thinker-4536.ck.page/a1dc3d5011] Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com [http://www.loraarmendariz.com/]. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

#132, Is Your Body an Asset or an Enemy?

If you were to record a conversation you had with a friend about your recent diet, how would you really talk about your body? The way you view your body is a fundamental deciding factor in your success in losing weight permanently. Are you ready for this? Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ [http://www.loraarmendariz.com/quiz.html]  Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html [http://www.loraarmendariz.com/weightloss.html]  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com [http://www.loraarmendariz.com/]. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.