E 23: Microplastics & Babies: 5 Easy Ways to Reduce Your Baby’s Exposure

E26: Ten Baby Tips Every Parent Needs | My Best Pregnancy, Birth and Baby Care Hacks

In this episode, Lisa shares the practical tips that completely changed her own experience of becoming a mum. From easing pregnancy nausea to making the first postpartum poo less frightening, preventing meconium from sticking to your baby's skin, avoiding nappy rash, and creating stress-free nappy changing routines, these are the simple hacks she recommends to every new parent. Whether you're expecting your first baby or supporting someone who is, this episode is packed with realistic advice that can make those early weeks much easier. In this episode you'll learn: *  Why pregnancy vitamins may sometimes contribute to nausea  *  How to make the first bowel movement after birth much easier  *  How to support your stitches after a vaginal birth or caesarean  *  What meconium is and why it can be difficult to clean  *  A gentle nappy changing routine that may help prevent nappy rash  *  Why delaying your baby's first bath has important health benefits  *  What vernix is and why you shouldn't rush to wash it away  *  Simple products that made life easier with a newborn  *  Budget-friendly parenting hacks you'll still use years later  If you're preparing for birth or navigating life with a newborn, this episode is full of practical advice you can start using straight away. Helpful Resources: Cheeky Wipes [https://amzn.to/4feOOvg] If you're worried about your baby's head shape, flat head syndrome (plagiocephaly), brachycephaly or torticollis, visit the plagiocephaly page [https://physiobaby.co.uk/services-229861] on my website for trusted guidance, downloadable resources and specialist support. If you found this episode helpful, please subscribe, leave a review, and share it with another new or expectant parent. Connect with Lisa here! [https://physiobaby.co.uk/] For help on:  Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! [https://physiobaby.co.uk/headshapecourse] Positional Talipes (Correctable Club Foot), click here! [https://go.physiobaby.co.uk/widget/form/xRUkHqF7CFyPtTX9mSLo]

MS 3: E3: Baby Flat Head: Why Some Babies Improve More than Others (and When to Think About a Helmet)

If you've been doing everything "right" and your baby's head shape still isn't improving, this episode is for you. In the final episode of our Head Shape Miniseries, paediatric physiotherapist Lisa Rogers Sergeant explains why some babies respond quickly to repositioning and exercises while others need additional support. You'll learn the biggest factors that influence head shape correction including your baby's age, movement patterns, severity of flattening, and even family circumstances; and why none of these mean you've failed. Lisa also gives an honest, experience-based look at helmet therapy: *  When is it worth considering?  *  How do helmets actually work?  *  How do you know if your baby needs one?  *  And can babies still achieve great results without one?  Whether you're seeing encouraging progress or feeling stuck, this episode will help you make informed, confident decisions about the next step for your baby. In this episode, you'll learn: *  Why some babies improve much faster than others  *  The biggest predictors of successful head shape correction  *  When it's time to seek extra support  *  How helmet therapy works (and who it helps most)  *  Common myths about helmets  *  Why physiotherapy should empower parents, not create endless appointments  *  How to know you're on the right track  Resources mentioned: *  Free Head Shape Guide [https://physiobaby.co.uk/opt-in-form-page]  *  Baby Flat Head Fix Booklet [https://physiobaby.co.uk/flat-head-fix]  *  Baby Head Flat Head Syndrome Solution [https://physiobaby.co.uk/headshapecourse] (Online Course for Parents)  *  Book a free discovery call [https://go.physiobaby.co.uk/widget/booking/M96BtJAvVa8QXDEu3N9E] (Ten Minutes) *  One-to-one physiotherapy consultations [https://go.physiobaby.co.uk/widget/bookings/60minswithlisa](One hour) If you've found this mini-series helpful, I'd love it if you'd leave a review and share it with another parent who might be worrying about their baby's head shape. Connect with Lisa here! [https://physiobaby.co.uk/] For help on:  Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! [https://physiobaby.co.uk/headshapecourse] Positional Talipes (Correctable Club Foot), click here! [https://go.physiobaby.co.uk/widget/form/xRUkHqF7CFyPtTX9mSLo]

MS3: E2: Three Common Mistakes That Make Flat Head Syndrome Worse (And What to Do Instead)

Are you doing everything you can to improve your baby's flat head syndrome but still not seeing the progress you hoped for? In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explains the three most common mistakes parents unknowingly make when trying to correct flat head syndrome (plagiocephaly and brachycephaly). Building on last week's episode, Lisa shares practical, evidence-based strategies that help reduce pressure on your baby's flat spot while supporting healthy movement and development. She also gives an update on a real patient whose head-turning preference has already improved significantly after just one week of physiotherapy. You'll learn why tummy time alone isn't enough, how to safely encourage better head positioning, and why certain baby equipment may be slowing your baby's progress. In this episode you'll learn: ✔️ Why tummy time isn't the only solution for flat head syndrome ✔️ The biggest positioning mistakes parents make ✔️ How to encourage your baby to turn their head naturally ✔️ Safe ways to reduce pressure on your baby's flat spot ✔️ Tips for making tummy time easier and more enjoyable ✔️ Why constantly repositioning your baby's head can be counterproductive ✔️ How supervised daytime naps may help reduce pressure on the flattened area ✔️ Which baby equipment contributes most to flat head syndrome ✔️ When helmet therapy may become necessary ✔️ Simple changes you can make today to support your baby's head shape If you're feeling overwhelmed or unsure whether you're doing the right things, this episode will help you feel more confident with practical advice you can start using straight away. Resources mentioned: Download the Baby Flat Head Fix Booklet [https://physiobaby.co.uk/flat-head-fix] (use code PODCAST for 50% off) Explore the Complete Baby Flat Head Syndrome Solution [https://physiobaby.co.uk/headshapecourse] (Online Course) Listen to Episode 1 of the Baby Head Shape Mini-Series If you're worried about your baby's head shape, remember that early action, consistent positioning, and the right guidance can make a significant difference. Subscribe to The Best for Baby Podcast so you don't miss next week's episode, where Lisa explains everything parents need to know about baby helmets when they're recommended, how they work, and whether your baby might need one. Connect with Lisa here! [https://physiobaby.co.uk/] For help on:  Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! [https://physiobaby.co.uk/headshapecourse] Positional Talipes (Correctable Club Foot), click here! [https://go.physiobaby.co.uk/widget/form/xRUkHqF7CFyPtTX9mSLo]

MS 3: E 1: Baby Flat Head Syndrome: What Every Parent Needs to Know

Download my free Flat Head Syndrome Quick Start Guide here! [https://physiobaby.co.uk/opt-in-form-page] Have you noticed a flat spot on your baby's head? Does your baby always turn their head to one side? Are you worried about plagiocephaly and wondering whether it will correct itself? In this first episode of my Baby Flat Head Syndrome mini-series, I explain exactly what parents need to know about plagiocephaly, brachycephaly, flat spots, head-turning preferences and baby head shape correction. As a paediatric physiotherapist with over 20 years of experience, I share the most common mistakes parents make, why flat head syndrome develops, and the simple strategies that can help improve your baby's head shape naturally. In this episode you'll learn: ✓ What causes baby flat head syndrome (plagiocephaly) ✓ Why some babies always turn their head to one side ✓ The difference between plagiocephaly and brachycephaly ✓ When a flat spot is likely to improve naturally ✓ Why early intervention matters ✓ The first steps you can take today to help your baby ✓ When you should seek professional advice If you're worried about your baby's head shape, this miniseries will help you understand what is happening and what to do next. Connect with Lisa here! [https://physiobaby.co.uk/] For help on:  Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! [https://physiobaby.co.uk/headshapecourse] Positional Talipes (Correctable Club Foot), click here! [https://go.physiobaby.co.uk/widget/form/xRUkHqF7CFyPtTX9mSLo]

E25: 5 Modern day threats to your baby's health and development

From Toxins and Poor Nutrition to Screen Time and Microplastics we are hard-up to keep our babies healthy and safe these days!! Join Lisa as she goes through what to believe (and what to do about ) this minefield of baby health topics. Today's episode explores five modern parenting habits that may be affecting your baby's physical, cognitive and long-term health, often without us even realising it. Lisa shares practical insights to help parents make informed decisions without guilt or overwhelm. Remember: this episode isn't about perfection. It's about awareness, small changes, and celebrating the wins. In This Episode You'll Learn: ✔ Why babies are exposed to more microplastics than adults ✔ How microplastics may affect hormones, gut health and long-term wellbeing ✔ Why tummy time remains one of the most important activities for baby development ✔ The surprising ways baby equipment can delay movement milestones ✔ What the latest screen time recommendations say for babies and young children ✔ How screen time impacts learning, emotional regulation and social development ✔ The role ultra-processed foods may play in children's long-term health ✔ Why family mealtimes matter more than you might think ✔ Practical ways to reduce risks without adding stress to your parenting journey The 5 Things Discussed in This Episode: 1.  Microplastics  2.  Lack of Tummy Time  3.  Overuse of Baby Equipment  4.  Screen Time  5.  Ultra-Processed Foods & Nutrition Key Takeaway Parenting in today's world is hard. The goal isn't perfection, it's making small, intentional changes that support your baby's development and long-term health. Every tummy time session, screen-free meal, outdoor play opportunity, and nutritious food choice adds up. Resources Mentioned *  Free Microplastics Reduction Checklist [https://physiobaby.co.uk/microplasticschecklist] *  Head Shape Resources [https://physiobaby.co.uk/services-229861]  * The Gentle Birth Method by Dr Gowri Motha [https://amzn.to/444DTPn] Connect With Lisa If you have questions about your baby's development, head shape, tummy time, or movement milestones, reach out and connect. You're not meant to do this alone. Connect with Lisa here! [https://physiobaby.co.uk/] For help on:  Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! [https://physiobaby.co.uk/headshapecourse] Positional Talipes (Correctable Club Foot), click here! [https://go.physiobaby.co.uk/widget/form/xRUkHqF7CFyPtTX9mSLo]