Health For Holidays: Family Dynamics

Closing of Doors: Farewell

This may not be goodbye, it may be see you later. However, as for right now it is a goodbye.

Health For Holidays: Focus on What Matters

Today I go over the history of where Thanksgiving came from and how it became a holiday, while I also go over how to really focus on what truly matters.

Health For Holidays: Family Dynamics

Right before Thanksgiving starts, I go over how to handle those Family dynamics. Family comments, and the multiple households. Tune in today to hear situations of how to overcome different scenarios and conquer the Thanksgiving holiday this year.

Health For Holidays: Holiday Parties

Holiday parties are starting, if not about to be around the corner. I am here to tell you how to handle each party, what to look out for, how to balance, or how to even get back on track after a huge blow out. Join today and save your holiday parties for memories not anxiety.

Health For Holidays: Dealing with the Day of

Whether you are the cook, or the one enjoying all the food...tune in to see how you can handle the day of the holiday and enjoy with a healthy mindset.