Better Results Podcast Episode 6 Fit & thin mindset

Better Results New Year Special - Episode 3 The How - routines and habits of success.

This one we look at the craft and practice of building better results. Commitment, determination and building a culture of achieving better results.

Better Results New Year Special - Episode 2 10,000 hours and error centric mindset.

Introduction to deliberate practice, grit and methods to achieving better results. We deep dive into how to we identify what to change, the content knowledge of deliberate practice.  The what and how to achieve better results. 10,000 hrs focusing on a deliberate practice framework. This involves an error centric mindset insight into high achievers. That's why a coach is helpful as one high performer said "you are not good enough to know what the errors I make".

Better Results New Year Special - Part 1 - Taster of The Spark: inspiration to change

Where does inspiration come from? How and where do we get the ideas from to work towards Better Results. How to get the spark! The idea to change, transform or commit to Better Results.

Resilience Webinar

A short introduction into resilience. A controversial subject, but we bring insights, research and hope.

Better Results Podcast Episode 6 Fit & thin mindset

This episode we look at  Health, fitness & wellbeing.  What is Fit & thin mindset? How to development them and get better results. Learn how to achieve successful & sustainable weight loss & improving fitness. A Fat mindset is a heavy mindset! Also Homer's 7th meal.  We explore the culture related to poverty, stress and developing healthy habits.