I've moved!

I've moved!

My "new" podcast which I've been posting on is "Simon Says" so if you want more of the content you liked here its there now! Much love!

Genetics make you fat?

Stop playing the blame game

Calum Von Moger’s injury

Recently lovely quite a few people in the fitness industry have been injuring themselves now let’s take a little look at why...

GYM Pet peeves

We’ve all seen them, we all know them...

Fat burners EXPOSED

This one may surprise you were going to talk about the pros and cons benefits and lies of fat burners.