Self Care Unplugged: Strategies for Mindfulness BMB # 80

Let That Shit Go: Decluttering your HOME BMB # 84

THIS WEEK YOU WILL TAKE ACTION!! LISTEN and get STARTED!!! Let Katey know how it goes!!!!

Bookending Your Day: Flip Your Mood & Energy BMB # 83

THIS IS FULL ON.....WATCH or LISTEN.....your host is full on!!!!! THIS EPISODE IS LOADED!!!! GRATITUDE & LOOKING FOR THE GOOD (80/20) BOOKEND YOUR DAYS - thoughts & food Drop me your favourite nugget from todays episode!!!

Sweet Talk: Sugar, Training, Giveaways & more BMB # 82

Katey is back and this is a SWEET episode!!! * Sweet Talk * NEW HEK YA membership GIVEAWAY * 24 hour rule This is a loaded little episode to kick off a new month!! HEALTHY EVOLUTION [http://Healthyevolution.ca]

BONUS episode with my BONUS SON BMB 81

Carter kicks this episode off while your host is in the drivers seat.....yes folks this is your FIRST car ride (truck actually) episode!!!  It is FAST, FUN and FULL ON!!! ENJOY the ENERGY these two bring!!!

Self Care Unplugged: Strategies for Mindfulness BMB # 80

Softer side of host Katey!!! She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!! Listen in......what is your favourite NUGGET today?? PS Watch Episodes 12, 72-74 (more on menopause & more)