70. What to Do When Your Weight Spikes Up (And Why You Should Weigh Yourself Daily)

72. How to Lose Belly Fat - Specifically

In this episode of the BHF podcast, I talk about how to specifically target belly fat... if it's even possible at all. I go into the history of where this came about, what's true and not true, and the system you need to finally lose belly fat once and for all. If you want to try my free strength training program to get started, you can grab it below: https://bobhooverfitness.aweb.page/free-muscle-building-workout If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 [https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5] Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header [https://forms.gle/SCSwbs1io2MJBYpGA] Email me with any questions: bobhooverfitness@gmail.com [bobhooverfitness@gmail.com]

71. How to Overcome Late Night Snacking

In this episode of the BHF , I talk about how to overcome late night snacking. I cover WHY it happens. And I provide 10 strategies on how to overcome it: 1. Start Your Day off Right 2. Have Structure in Your Day 3. Substitute Healthier Snacks 4. Eat a Filling Dinner 5. Drink a Protein Shake 6. 20 Minute Rule 7. Get to Bed Earlier 8. Get Problem Foods Out 9. Track and Reflect 10. Portion it Out If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 [https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5] Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header [https://forms.gle/SCSwbs1io2MJBYpGA] Email me with any questions: bobhooverfitness@gmail.com [bobhooverfitness@gmail.com]

70. What to Do When Your Weight Spikes Up (And Why You Should Weigh Yourself Daily)

In this episode of the BHF podcast, I go over why you should consider weighing yourself everyday and why it can lead to better long term fat loss. I cover: 1. What I have my Online Clients do 2. Why weighing yourself daily is actually helpful 3. Fat Loss vs Weight loss and why the difference is so important 4. How to weigh yourself the right way for the best progress 5. Other ways of looking at progress. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 [https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5] Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header [https://forms.gle/SCSwbs1io2MJBYpGA] Email me with any questions: bobhooverfitness@gmail.com [bobhooverfitness@gmail.com]

69. 5 Unique Ways You Know You're Losing Body Fat

In this episode, I go over 5 unique and interesting ways you know you're losing body fat - even if that darn scale isn't moving. I also begin the episode talking about my bubonic plague sickness I went through, so if you'd rather skip over that part, skip to the 5 min mark. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss Guide HERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 [https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5] Schedule a free call for 1:1 Online Coaching: https://forms.gle/SCSwbs1io2MJBYpGA [https://forms.gle/SCSwbs1io2MJBYpGA] Email me with any questions: bobhooverfitness@gmail.com [bobhooverfitness@gmail.com]

68. Everything I Learned in 2025 That'll Lead to an Amazing 2026

In this episode, I go over a few lessons I learned from 2025. I also give you some practical takeaways as well. I hope you find this helpful. If you do, please leave a 5 star rating and review! If you want help getting stronger, building muscle, losing body fat. and improving your relationship with food, apply for 1:1 coaching HERE [https://forms.gle/SCSwbs1io2MJBYpGA] to see if you're a good fit. -Bob