Lytt til The Body Never Lies

In this powerful solo episode, Leila Lutz delves deep into the importance of understanding your personal "food story" - the beliefs, patterns, and experiences that have shaped your relationship with food. Drawing from her own transformative journey, Leila shares how her lifelong struggle with under-eating and high-achieving behaviour stemmed from a complex web of family dynamics, trauma, and the need to create safety and security. Leila candidly explores how her background as the eldest daughter in a chaotic, financially-strained household influenced her tendency to push food aside in pursuit of constant achievement. She unpacks the addictive nature of adrenaline and cortisol, and how this "busy" mindset kept her from truly nourishing herself. With raw vulnerability, Leila also reveals the generational trauma and beliefs around food that were passed down from her mother's own difficult upbringing. This powerful insight underscores Leila's unique approach to coaching, which emphasizes the critical role of self-parenting and taking responsibility for one's own healing. Throughout the episode, Leila offers listeners a glimpse into her personal process of uncovering and addressing these deep-seated patterns, highlighting the importance of consistent self-care, mindful eating, and creating a life of balance and connection. Her story serves as a powerful testament to the transformative power of understanding your food story and the courage to rewrite it. In this episode: * Understanding Your Food Story  * The Impact of Under-Eating  * The Role of Stress and Adrenaline * The Journey to Balanced Eating * Addressing Addiction and Overachievement  * The Influence of Family Beliefs  * The Importance of Self-Parenting  * The Role of Coaching and Therapy  * The Emotional Impact of Food  * Encouragement for Healing. The book mentioned is “In the Realms of Hungry Ghosts” by Dr Gabor Mate and is a must read. Sign up for Leila’s FREE Insights Course at www.thebodyneverlies.com.au [http://www.thebodyneverlies.com.au] Connect with Leila: Website [https://www.leilalutz.com/] Instagram [https://www.instagram.com/leilalutz/] @leilalutz Mentioned in this episode: Free Insights Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-course Free Insights Jan25 [https://the-body-never-lies.captivate.fm/freeinsights]

In this episode, Leila Lutz sits down with her client Sue to discuss her incredible health transformation journey. Sue shares her struggles with thyroid issues, including Hashimoto's, and how she navigated the challenges of managing her condition while also dealing with the onset of menopause. Leila and Sue delve into the innovative approaches they used to address Sue's health concerns, including the importance of temperature and pulse monitoring, working with her primary care doctor to adjust her medication, and gradually increasing her carbohydrate intake. They discuss the frustrations Sue faced with traditional medical treatments and the importance of finding a healthcare provider who is willing to think outside the box. As Sue's health improved, she also embarked on a strength training journey, challenging the common misconceptions about older adults and heavy lifting. Leila and Sue explore the benefits of building muscle and the impact it has had on Sue's overall wellbeing and confidence. Throughout the conversation, Sue and Leila touch on the social and cultural pressures that women often face when it comes to their health and the importance of self-care, setting boundaries, and prioritizing one's own needs. They also discuss the challenges of navigating the reverse dieting process and the importance of patience and persistence in achieving long-term health goals. This episode is a testament to the power of a holistic, personalized approach to health and the transformative impact it can have on an individual's life. Sue's story is both inspiring and relatable, offering valuable insights for anyone on a journey to improve their physical, mental, and emotional wellbeing. Connect with Leila: Website [https://www.leilalutz.com/] Instagram [https://www.instagram.com/leilalutz/] @leilalutz Mentioned in this episode: Free Insights Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-course Free Insights Jan25 [https://the-body-never-lies.captivate.fm/freeinsights]

In this episode I tackle the common misconceptions around food logging and reveal how this powerful tool can actually enhance your health, fitness, and overall wellbeing. By addressing the widespread belief that food logging is only about restricting calories and causing disordered eating I debunk these myths and explain how logging is vital in learning how to maintain optimal health and performance - not just for weight loss. You'll also discover how food logging can help you overcome issues like binge eating, digestive problems, and low energy availability. Leila emphasizes the need to look at the emotional and psychological drivers behind our eating habits, not just the numbers on the plate. By the end of this episode, you'll have a whole new perspective on food logging. I will show you how organization and structure around your nutrition can actually create more freedom and balance in your life - enabling you to pursue your passions and interests beyond just your health goals. If you're ready to ditch the diet mentality, get off the restriction rollercoaster, and start feeling your absolute best, this is a must-listen episode. IN THIS EPISODE: * Understanding food logging and its misconceptions * The role of food logging in performance and health assessing and interpreting food logs * Macronutrient and micronutrient analysis * Consistency and meal timing in food logging addressing emotional and psychological aspects * The role of stress and circadian rhythms challenges and solutions in food logging  * The importance of self-care and balance  Connect with Leila: Website [https://www.leilalutz.com/] Instagram [https://www.instagram.com/leilalutz/] @leilalutz Mentioned in this episode: Free Insights Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-course Free Insights Jan25 [https://the-body-never-lies.captivate.fm/freeinsights]

In this episode, Leila Lutz dives deep into the numbers that matter most for your health, beyond just your scale weight. She explains why the obsession with the number on the scale can be limiting and how to take a more holistic approach to your wellbeing. Key topics covered include: * The limitations of blood tests and the value of tracking body temperature and pulse rate to gain insights into thyroid function and energy levels. * The importance of monitoring blood pressure, respiratory rate, and their connection to oxygen utilization and metabolic health. * How step count, breathing techniques, and macronutrient balance can impact your overall fitness and performance. * The significance of setting strength training goals and using progressive overload to build a foundation of functional fitness. * The need for a balanced approach to fat loss phases, reverse dieting, and maintaining metabolic flexibility for long-term success. Leila provides actionable tips and strategies throughout, empowering listeners to move beyond just the scale and unlock their best health yet. This episode offers a refreshing perspective on optimizing your wellbeing beyond the number on the scale. Connect with Leila: Website [https://www.leilalutz.com/] Instagram [https://www.instagram.com/leilalutz/] @leilalutz Mentioned in this episode: Free Insights Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-course Free Insights Jan25 [https://the-body-never-lies.captivate.fm/freeinsights]

In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals: 1. The fear of not knowing if you're doing exercises properly 2. The fear of getting injured 3. The fear of being judged by others in the gym Amy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include: * Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flow * Leila's personal journey of overcoming her fears around the hack squat exercise * The importance of having a long-term mindset and celebrating small wins * Why working with the right coach can be a game-changer for demolishing your training fears Whether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room. Connect with Leila: Website [https://www.leilalutz.com/] Instagram [https://www.instagram.com/leilalutz/] @leilalutz Mentioned in this episode: Free Insights Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-course Free Insights Jan25 [https://the-body-never-lies.captivate.fm/freeinsights]