Lytt til The Bone Coach Osteoporosis & Bone Health Podcast

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.  =>>FREE Stronger Bones Masterclass (Gain Access Now!) [https://www.b4hhxtrk.com/5D9JHB/2CTPL/] =>>FREE 7-Day Osteoporosis Kickstart [https://bonecoach.com/] =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team [http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help] *** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition 3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them 6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying 7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones 9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength 16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation) 23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health? 31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production 37:46 – GG and tocotrienols for memory, cognition, and brain aging 44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism [https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism] *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health.  =>>FREE Stronger Bones Masterclass (Gain Access Now!) [https://www.b4hhxtrk.com/5D9JHB/2CTPL/] =>>FREE 7-Day Osteoporosis Kickstart [https://bonecoach.com/] =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team [http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help] *** Topics Covered 0:00 - Episode start 2:10 - Introducing today’s guest, James Barry 3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets 6:29 - The downside of hustle culture and the importance of health 7:41 - Why most people wait until illness strikes before making lifestyle changes 9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats 19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density 22:18 - The ancestral approach to eating for health and longevity 31:11 - Creative ways to add Pluck seasoning to meals 34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin [https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin] *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) [https://www.b4hhxtrk.com/5D9JHB/2CTPL/] =>>FREE 7-Day Osteoporosis Kickstart [https://bonecoach.com/] =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team [http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help] *** Topics Covered 0:00 - Episode start 2:01 - Get to know McCall McPherson, PA 2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic 5:05 - Common thyroid treatment pitfalls and misdiagnoses 6:57 - Why standard thyroid tests are often incomplete 8:51 - What a full thyroid panel should include and why comprehensive testing matters 10:08 - Understanding Hashimoto’s, its impact, and how to manage it 14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density 18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management 21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health 23:43 - The differences between thyroid medications, when to use each, and how they impact the body 28:13 - How to get in touch with Modern Thyroid Clinic for expert care 29:30 - Final thoughts and advice for those struggling with thyroid health *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson [https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson] *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) [https://www.b4hhxtrk.com/5D9JHB/2CTPL/] =>>FREE 7-Day Osteoporosis Kickstart [https://bonecoach.com/] =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team [http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help] *** Topics Covered 0:00 - Episode start 2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys 3:56 - The origin of The Gutsy Academy 5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing 12:53 - What is the Order of Healing? 16:41 - The role of belief systems, nervous system regulation, and mindset in recovery 22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions 27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation 32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness 35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation 37:53 - How addressing upstream factors leads to balanced hormones 41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically 48:08 - Information about free downloads, courses, and more. 48:29 - Encouragement for listeners to take control of their healing journey 49:13 - Where to connect with Juanique and Gina online and explore their work. *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health [https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health] *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) [https://www.b4hhxtrk.com/5D9JHB/2CTPL/] =>>FREE 7-Day Osteoporosis Kickstart [https://bonecoach.com/] =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team [http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help] *** Topics Covered 0:00 - Episode start 2:24 - Introduction to Dr. Ana-Maria Temple 3:28 - Her journey from traditional pediatrics to functional medicine 5:56 - The role of sugar and processed foods in chronic diseases 8:21 - Navigating resistance to lifestyle changes in families 16:54 - Recap of tips for creating a health-focused environment at home 18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation 22:16 - Osteoporosis as a pediatric condition with geriatric manifestations 22:36 - The long-term impact of childhood nutrition on adult health 23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring 30:18 - Guiding family members to make positive health connections naturally 33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more 42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points 45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s 51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health [https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health] *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.