EP019 - Self Reflection

EP021 - I Can Get Em Both, I Don’t Wanna Choose

My thoughts and reflections on the book “Polysecure: Attachment, Trauma and Consensual Nonmonogamy” by Jessica Fern. After the show, go to IG and follow me @thebougietherapist to continue the conversation. Can’t wait to see you there.

EP020 - Love Heals

In this episode, I discuss the role relationships play in personal development and why we literally need healthy relationships to survive. Also, as promised here’s the link to my website where you can book a session with me or email me if you have any questions or feedback. I can’t wait to meet you all! LET’S CONNECT https://askthebougietherap.wixsite.com/letsconnect

EP019 - Self Reflection

How often do you take time to assess the role you play in negatively contributing to your problems/challenges vs taking positive, effective steps towards resolving them?

EP018 - Shadow Work

My perspective on shadow work and why it’s a necessary part of healing and becoming the person you want to be, in your most authentic form. DISCLAIMER: Explicit language used in this episode. Listener discretion is advised.

EP017 - Life is a Therapy Session

A quick addition to yesterday’s conversation and a quick story about a nice, heartwarming interaction I have with a client.