11. Navigating Busy Schedules

14. The Biggest Coaching Lie I Hear Weekly

This one has to be called out immediately because, it can ruin your relationship with some coaching and therapy modalities. In this week's episode, I'm highlighting a common coaching cliche that doesn't apply to my clients. Listen in because I'm quite sure you've heard this and, if so, this episode will be a huge sigh of relief for you. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

13. Why "Strategic Planning" Backfires and What to do Instead

In this episode of the Boundaries and Balance Podcast, I walk you through my thoughts on plan Bs and present an argument as to why they aren't as helpful as we may think: They don't really protect against failure. They're not truly the most "responsible" things to create. And they don't actually help us create safety; they amplify doubt and fear. So instead, I'm walking you through where to spend your time and energy so that you can make decisions quickly and effectively. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

12. Maximizing How You Get Things Done and Internal Boundaries

Much of our work revolves around "efficacy." This often centres around professional development, continuing education, quality improvement and other external metrics. Let's leave that aside, shall we? In this episode, we're discussing how to maximize your efficiency with a gentler, practical approach. Listen in as I walk you through this using examples from my own postpartum period. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

11. Navigating Busy Schedules

In this episode, I'm outlining four prevalent energy drainers for women professionals and offering solutions to navigate them. Listen in for a step-by-step approach to answering the question, "why am I so tired?" in a helpful rather than frustrating way.  RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

10. How to Be Caring AND Be Recognized

Women professionals practice with an enormous amount of emotional intelligence and are incredibly in tuned to patient and client experiences. And yet? We also find ourselves taking on unseen work. If you're tired of being expected to "be caring" without being valued, listen to this week's epsiode for encouragement and tips around how to use this to your benefit rather than to your detriment.  RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]