The Brandon Gilbert Podcast

Get the most potent reishi extract at Https://www.hyperionherbs.com [https://www.hyperionherbs.com] - 🧠 Taking reishi regularly can lead to changes in the brain, reducing the desire to get high and providing a sense of calmness and enhanced awareness. - 💪 Reishi improves immune system function, regulates stress response, and enhances various organ functions like the liver, heart, lungs, and kidneys. - 🧘‍♂️ Combining reishi with practices like meditation, yoga, Qigong, or Tai Chi can help bring you back into your body, reducing the desire for a disembodied state often associated with getting high. - 🌿 Reishi offers numerous health benefits beyond the mental and emotional aspects, and not all reishi products are equal in quality. - ✨ Many individuals have reported positive results from taking reishi, including improved psychological patterns, overcoming negative situations, and experiencing natural feelings of joy, calmness, comfort, and happiness. - 🔄 We often participate in and perpetuate our own suffering to a higher degree than we realize, and reishi, along with other practices, can be a valuable tool to help people feel better and naturally achieve a heightened state. I’m about to explore the world of Reishi Mushroom and incredible benefits of reishi mushroom for your health and well-being. Discover the numerous mushroom reishi benefits, including its positive impact on your reishi mushroom tea, reishi mushroom side effects, and side effects of reishi mushroom such as reishi mushroom liver toxicity. If you want, you can also learn about reishi mushroom supplement options and the reishi mushroom benefits for skin, as well as the overall reishi mushroom health benefits. Also uncover the wonders of health benefits of reishi mushroom, reishi mushroom skin benefits, and the use of reishi mushroom extract. Wondering what else reishi mushroom is good for? You can have insights on reishi mushroom capsules and its effects on promoting better reishi mushroom for sleep experiences. Also Learn about the safety aspects of consuming Reishi Mushroom and find out, " Is Reishi Mushroom safe? " Discover its benefits, including its potential as a sleep aid in Reishi Mushroom for sleep. But wait, there's more! Find out the remarkable Reishi Mushroom benefits for skin, and how it can contribute to your overall well-being. But that's not all! you can also explore a variety of other fascinating mushrooms, like mushroom recipes, lions mane mushroom, mushroom soup, enoki mushroom, portobello mushroom, soup mushroom, mushroom risotto, risotto mushroom, mushroom stroganoff, stroganoff mushroom, cordyceps mushroom, mushroom nutrition, and even mushroom crochet in the delightful mushroom kingdom.

Podcast interview with  @crystalzinnyoga  [https://studio.youtube.com/channel/UC2u-m0kf6mGXaSy_aFkMUkw] - 📱 Turning off screens before bed can help improve sleep and reduce stress. - 🧠 Mindful use of the mind and nervous system is important for winding down and achieving a relaxed state. - 🌗 Staring at screens can increase stress and hinder relaxation due to hyperfocus and stimulation. - ⚖️ Finding a balance between being fully awake and completely zoned out is crucial for mental health. - 📵 Cutting out device usage a few hours before bed can significantly improve sleep and mental well-being. - 🧠 The mind needs downtime and space for creativity and ideas to flourish. - 📅 Organizing daily routines and categorizing tasks can reduce stress and anxiety. - 🧂 Using high-quality salts like Celtic Sea salt, pink Himalayan salt, or Redmond sea salt can benefit adrenal and kidney health. - 💧 Drinking water in the morning and adding a sprinkle of high-quality salt can aid hydration and energize the body. - 🌿 Holy basil (Tulsi) tea can lower cortisol levels and reduce stress and anxiety. - 💤 Relaxation and reducing stress are more sustainable ways to increase energy levels than relying on stimulants. - 🛁 Taking Epsom salt baths with higher amounts of salt can help with adrenal fatigue and induce relaxation. - 🧘‍♀️ Mindfulness and reducing distractions while eating can improve digestion, decrease anxiety, and enhance overall well-being. - 📱 Disconnecting from phones and being present during social activities can improve connection and reduce reliance on technology. - 🍽️ Mindful eating can have a powerful impact on the nervous system, brain, and overall well-being. - 🍽️ Being mindful when eating promotes respect for the energy exchange and can be a practice in non-reactivity. - 🌱 Cleaning up one's diet and being mindful of food choices can lead to positive changes in eating habits and overall well-being. - 💪 Organizing and simplifying one's external environment can help organize the mind and support mindfulness practices. - ⚖️ Making life decisions from a balanced state of mind and addressing root causes can lead to holistic well-being. - 👥 Conflict, stress, and discomfort in life are often self-induced, and taking responsibility for one's actions can lead to positive changes. - ⏳ Procrastination and seeking justifications can hinder personal growth, and simplicity and self-research are key to progress. - 🔬 Basic teachings of different traditions emphasize the importance of ethics and morality in sorting one's life out before delving into other practices. - 💡 Intuition and research should go hand in hand when making life choices and addressing underlying emotional and physical issues. - 👥 Emotional toxicity, aggression, and reactivity can negate the positive effects of other health-conscious practices. - 👥 Simplifying self-help and spirituality to the core emotional needs of feeling okay, that it will be okay, and believing in oneself can drive personal growth and change. - ✨ Trying one or two simple practices can make a significant difference, and anyone can take steps towards self-improvement and well-being.

In this interview with Damo Mitchell of Lotus Nei Gong, we discuss the common assumption that practices like Tai Chi, Qigong, or Nei gong are easy to learn and require little preparation. The guest explained that this is a misunderstanding, as the body must be transformed before one can effectively practice these arts. Meditation is also not an exception, as it too requires the transformation of the body. The guest further explained that internal arts are the antithesis of normal living, and require the body to be transformed to handle higher levels of practice. 💡 Even with all the information available, it is still difficult to discern what is authentic or not, as most people do not have the discernment to identify the actual authentic practices. - 💡 There are certain practices that require a direct connection and transmission from a teacher to the student, and one cannot learn them solely by reading or watching videos online. - 💡 The moral and ethical code of students in Eastern traditions is not emphasized as much as it used to be. - 🌟 Access to certain teachings were previously granted only to those who could demonstrate the required moral character to receive them.

In this podcast Brandon Gilbert and JK DeLapp of Rising Phoenix go deep on Kinam, a rare and expensive wood that is highly valued in the incense-making community. They discuss how smelling Kynam can have a calming effect, and how it's best enjoyed when there are no distractions or chatter around. It's clear from their discussion that Kynam is not only a valuable material for incense-making but also an object of fascination and obsession for many. Learn more about Hyperion Herbs at Hyperionherbs.com [http://www.hyperionherbs.com/] Get Kinam at Rising Phoenix at https://www.etsy.com/shop/RisingPhoenixPerfume [https://www.etsy.com/shop/RisingPhoenixPerfume]

Learn more about Angela Martinucci and Neuroptimal here: https://mindbalanceneuro.com [https://mindbalanceneuro.com] Learn more about Brandon and Hyperion Herbs at http://www.hyperionherbs.com [http://www.hyperionherbs.com] Brain training has become a popular way to improve one's mental health, and for Angela, it all started with her own experience using Neuroptimal after undergoing cancer treatment. With a goal to make Neuroptimal more accessible to people, Angela opened Bay Area Brain Spa, which offers not only neurofeedback but also other biohacking technologies such as red light therapy, lymphatic drainage, and compression massage suits.Angela believes that lymphatic health is directly linked to brain health and performance, and encourages flushing the lymphatic system at the Bay Area Brain Spa. Through coaching programs and the biohacking scene, Angela has been exhibiting for Neuroptimal and learning about different technologies. She worked with the Oakland A's in 2019 to bring Neuroptimal to spring training and started working with athletes. She also ran retreats in Mexico using Neuroptimal, and it was transformative for athletes who did it for a couple of weeks.The power of brain training has been demonstrated in various aspects of life. It can be beneficial for kids with ADHD and autism, as it empowers them from a young age and helps them become more confident and successful in their personal growth journey. Holistic health looks at the whole dynamic of a system, not just a single symptom or problem, and brain training can positively impact family, workplace, and sports team dynamics. Holding a calm space for others can help regulate their nervous system, allowing them to share their feelings and experiences more effectively.In conclusion, brain training can be a powerful modality that corrects the nervous system and leads to improvements without needing talk therapy or visualization. It is a profound ability that we have to heal and regulate ourselves, and brain training can enhance that ability. Angela's work in the Bay Area Brain Spa is a testament to the positive impact that brain training can have on our lives.