Ep 2: How do I know if I need breath training?

Ep 3: Space for change and choice.

In today's podcast Melina speaks about finding the balance between abdication of responsibility and over-control in regards to growth and self-regulation. She advocates for a slow, consistent approach where practice of the implementation of tools is more important than any expected perfection

Ep 2: How do I know if I need breath training?

How would you know if breath training is right for you? This episode looks at reframing breath training as the vehicle for stress management and performance protection, how does one know if feeling the negative effects of stress?

1. For the purposeful, driven professional who feels tired but doesn't know what to do

Episode 1 For the purposeful, driven professional who feels tired but doesn’t know what to do This opening episode sets the tone for The Breath People Podcast. It’s for people who care about their work, show up consistently, and carry responsibility yet find themselves feeling quietly depleted, foggy, or stretched thin without a clear reason why.