Try this to create a Daily Self Care Habit

Recovering from Burnout, the Ugly Truth

Today we will discuss why Recognizing Burnout is the first step I have the clients who are combating burnout work through. We'll go over some of the ugly truths that are uncovered while working through this step.  Looking for more resources? Head over to my website, The Burned Out Business Mom [https://www.theburnedoutbusinessmom.com] to stay up to date on all of the important resources I continue to share?  Thank you to Port City Audio for editing todays episode!

Burnout, a Slow Fade

In this episode, we'll discuss how burnout is something that is developed slowly over time.  The song referenced can be found here, Slow Fade by Casting Crowns [https://youtu.be/QASREBVDsLk] Also referenced in this episode is a blog post about how to recover from burnout, which you can find here [https://www.theburnedoutbusinessmom.com/blog/deal-with-burnout-with-this-4-step-system].  For more resources on burnout check out The Burned Out Business Mom. [https://www.theburnedoutbusinessmom.com]  Thanks to Port City Audio for editing today's episode!

Operating your family as a Unit for Better Balance

This week we discuss what it looks like when you being intentionally operating your family as a unit.  Inspiration for this came from watching the show, The Unit.  [https://www.imdb.com/title/tt3721626/] Looking for more resource to help you with burnout? Follow me over at The Burned Out Business Mom [https://www.theburnedoutbusinessmom.com/blog] Thanks to Port City Audio for editing today's episode!

Try this to create a Daily Self Care Habit

Sometimes, you don't need a full list. Sometimes, it's just one simple thing to help you feel incredibly renewed. Today, we'll discuss one thing you can do to create a daily self care habit!  Thanks to Port City Audio for editing today's podcast!  For more resources on Burnout visit The Burned Out Business Mom.  [https://www.theburnedoutbusinessmom.com]

Beating Burnout, Frank Sinatra tried to tell us!

I heard it when I was a teen, it always made me feel whimsical. It evoked hope and made it seem like life could have a little bit of magic if you just knew how to find it. It's Frank Sinatra's, "Young at Heart" [https://youtu.be/61HW8uxzEZs] written by Carolyn Leigh. [https://www.songhall.org/profile/Carolyn_Leigh]  Then I began adulting. Adulting turned to overwork. Overworking turned to autopilot. And autopilot meant burnout for me. No more feeling song lyrics. No more appreciating the sounds of birds. No more languishing in the sheer pleasure of family time. I couldn’t feel the song anymore.  In this episode we'll discuss the wisdom in this Frank Sinatra song.  Check out my article on Dolce far Niente [https://www.theburnedoutbusinessmom.com/blog/dolce-far-niente-the-sweetness-of-doing-nothing] if you haven't already or visit my website [https://www.theburnedoutbusinessmom.com] to stay up to date on all new resources and products to help you beat burnout!  Thanks to Port City Audio for editing today's episode!