The Business of Orthodontics Podcast

AAO - SCWO Self Care with Dr. Sherry Chesak

28 min · 20. apr. 2021
Billede af episoden AAO - SCWO Self Care with Dr. Sherry Chesak

Description

In the first of two episodes, the AAO's The Special Council of Women Orthodontics (SCWO) discusses self-care. In today's episode, Dr. Sherry Chesak of the Mayo Clinic details how a family crisis led her to meditation and being present. You'll find she approached the practice of meditation from a scientific perspective.  Dr. Chesak is a Nurse Scientist in the Department of Nursing, Division of Nursing Research at Mayo Clinic in Rochester, Minnesota. She focuses primarily on investigating stress management interventions to enhance resilience in both professional and family caregivers.

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episode AAO - SCWO Self-Care Cassie Green artwork

AAO - SCWO Self-Care Cassie Green

In the second of two episodes, the AAO's The Special Council of Women Orthodontics (SCWO) continues to talk about self-care. Our second guest, life/nutrition coach Cassie Green is a self-proclaimed reformed workaholic. After leaving the corporate world, Cassie found herself as a small business owner who loved talking nutrition with her customers. In case you haven't listened to episode one with Dr. Sherry Chesak, we suggest you start there, Cassie's approach is a little different but they both compliment each other extremely well.  Trained at the Institute for Integrative Nutrition in New York, NY, Cassie Green combines her love of a healthy lifestyle and helping those around her. She explores why people are not at their optimum health and happiness levels by taking a deeper look into their stress management, life balance, self-care, and sources of joy. Guiding her clients for easy changes, like shift behaviors, thought patterns, and trying new things. Clients have completed their six-month programs happier, healthier, and feeling more hopeful than ever.

20. apr. 202143 min