We Everything Showered for This Episode ft Holly

I'M MOVING TO EUROPE.... ep 81

I know, I know… I made y’all wait long enough, but I’m finally back, and honestly, better than ever. In Episode 81, I’m catching you up on everything that’s happened since I turned 30—from going back to school and returning home to making the decision to move to Europe. I’m sharing how this season gave me the space to become more financially stable, start therapy, get properly medicated, and finally figure out what I truly want for myself. We’re also getting into my plans for working while I’m abroad, how this move is expanding the vision I have for The Butterfly Effect Podcast, and the growth that’s happened during the seven months I’ve been away. A lot has changed, but one thing is clear: this is the beginning of a brand-new chapter, and I’m so excited to bring you along for it. My YouTube channel is coming soon! Subscribe now so you can get locked in early and follow the next chapter: [INSERT YOUTUBE LINK]

We Everything Showered for This Episode ft Holly

What's up y'all! This week, I’m joined by my friend Holly and we are fully everything-showered, moisturized, and ready to yap. I couldn't have picked a more perfect guest to break my hiatus. We covered everything from One Direction/ Belieber days, Tumblr era, and what life is like post-service industry. Holly shares an insane story about getting robbed at Ulta, and why even walking back into a restaurant makes her stomach sick. It’s funny, it’s nostalgic, it’s chaotic in all the right ways — and there are moments where we get real about who we became after leaving that world behind. Plus, a cameo from Shea!! Feels so good to be back <3

We are NOT the problem.. ft. KK, Janetta & Victoria | ep 79

What's up yall! Welcome back to another episode of The Butterfly Effect Podcast! In this episode, I am joined by my lifelong friend, KK, her younger sister, Janetta & their family friend, Victoria. We sit down and gave some girly chitchat about dating, being cheated on, women knowing their worth. We talk about the Gen and millennial differences and more!

Toxic Friendship Dynamics & Friendship Breakups ft Pricilla | Ep 78

Hey yall! Friendship breakups can hurt just as much—if not more—than romantic ones. In this episode, I sit down with my longtime friend Pricilla to unpack the full story of our friendship: from meeting in high school, to becoming inseparable in college, to living together for seven years, and then hitting some of our lowest points. We open up about how our insecurities fed off each other, the toxic patterns we fell into, and what it was like to go through a painful friendship breakup.After a year of distance and healing separately, we’ve found our way back to each other, and we’re sharing what it looks like to rebuild trust and closeness in a healthier way. Trigger Warning: This episode includes conversations about eating disorders, anxiety, and toxic relationship dynamics. Please listen with care. If this episode resonates with you, don’t forget to subscribe, share it with a friend, and leave a review to support the show. 💜

High Time for a Tolerance Break | Ep 77 | The Butterfly Effect Podcast

In this solo episode, I get real about my decision to take a tolerance break and what led me here. Weed has been a daily part of my life for a while—helping me cope, create, and sometimes just escape. But lately, I’ve had to ask myself some hard questions: Is it still serving me? Or am I hiding behind the high? Tune in as I unpack my personal journey with cannabis, what this break is teaching me so far, and how I’m navigating the cravings, clarity, and everything in between. Whether you’re on a similar path or just curious, this one’s for anyone questioning their own habits—and choosing themselves in the process.