Feeling Overwhelmed? Here's Exactly What to Do

Feeling Overwhelmed? Here's Exactly What to Do

Episode 38: Overwhelm is one of the most common things that keeps women stuck when they are thinking about changing careers. In this episode, Career Change Coach Dana Stevens gives you a practical tool to reach for the next time overwhelm starts to take hold.  In this episode you will learn: * Why overwhelm is a feeling and not a permanent state, and what that means for how you work with it * The wave analogy and why making an intentional choice about how to meet overwhelm matters more than just pushing through * A practical method to help you manage overwhelm * The specific flavour of career change overwhelm and why a structured process is designed to reduce it rather than add to it Connect with Dana: Website: https://www.danastevens.com/workwithme [https://www.danastevens.com/workwithme]Instagram: https://www.instagram.com/dana_stevens_coach/ [https://www.instagram.com/dana_stevens_coach/] LinkedIn: https://www.linkedin.com/in/danastevens1/ [https://www.linkedin.com/in/danastevens1/]Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career. And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] Special thanks to @Lou_Greenaway_Music [https://www.instagram.com/lou_greenaway_music/] for the piano composition and performance.

The Thought Cycle That's Keeping Your Career Change Out of Reach

Episode 37: So many people who want to change careers are struggling to belief that it is possible for them.  In this episode, Career Change coach Dana Stevens unpacks the thought cycle that keeps people stuck in that gap between wanting something and believing it is possible.  In this episode you will learn: * Why belief is built through small evidence rather than arriving fully formed before you start * The important difference between belief and certainty, and why waiting for certainty keeps you stuck * How coaching interrupts the thought cycle at the thought and action stages rather than waiting for belief to appear on its own Connect with Dana: Website: https://www.danastevens.com/workwithme [https://www.danastevens.com/workwithme]Instagram: https://www.instagram.com/dana_stevens_coach/ [https://www.instagram.com/dana_stevens_coach/] LinkedIn: https://www.linkedin.com/in/danastevens1/ [https://www.linkedin.com/in/danastevens1/]Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career. And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] Special thanks to @Lou_Greenaway_Music [https://www.instagram.com/lou_greenaway_music/] for the piano composition and performance.

Is Changing Careers Worth It? Only You Can Answer That

Episode 36: Your brain is always going to tell you that changing careers is too hard, too risky, too much effort. In this episode, Career Change Coach Dana Stevens asks a different question. Not how would you do it, but is it actually worth it, and only you can answer that. If you have been waiting for a plan before you let yourself want something different, this episode will help you start with the wanting instead. In this episode you will learn: * Why knowing if it's worth it matters more than knowing the how, especially at the start * A guided visualisation to help you picture what a different working life could actually feel like * The unexpected benefits of proactively changing careers, beyond just the new job itself Connect with Dana: Website: https://www.danastevens.com/workwithme [https://www.danastevens.com/workwithme]Instagram: https://www.instagram.com/dana_stevens_coach/ [https://www.instagram.com/dana_stevens_coach/] LinkedIn: https://www.linkedin.com/in/danastevens1/ [https://www.linkedin.com/in/danastevens1/]Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career. And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] Special thanks to @Lou_Greenaway_Music [https://www.instagram.com/lou_greenaway_music/] for the piano composition and performance.

Why Career Change Guilt Is Costing You More Than You Think

Episode 35: If you have been thinking about changing careers for a while but have not yet made a move, there is a good chance you are carrying some guilt about that. You may be thinking 'I should have done this sooner', 'I have wasted so much time' or 'why did I leave it so long?'. In this episode, Career Change coach Dana Stevens makes the case that that guilt is not only unwarranted but is actively getting in your way.  In this episode you will learn: * Why not changing your career sooner was almost certainly the right decision for the circumstances you were in * What the hindsight trap is and why it is not a fair basis for self-judgment * Why reclaiming your past decisions as conscious and intentional rather than passive or weak is one of the most important things you can do for your confidence right now * How the guilt about the past is directly undermining the confidence you need for the future Connect with Dana: Website: https://www.danastevens.com/workwithme [https://www.danastevens.com/workwithme]Instagram: https://www.instagram.com/dana_stevens_coach/ [https://www.instagram.com/dana_stevens_coach/] LinkedIn: https://www.linkedin.com/in/danastevens1/ [https://www.linkedin.com/in/danastevens1/]Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career. And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] Special thanks to @Lou_Greenaway_Music [https://www.instagram.com/lou_greenaway_music/] for the piano composition and performance.

Surround Yourself With Evidence of What's Possible

Episode 34:  One of the most practical and underrated things you can do when you are thinking about a career change is to deliberately surround yourself with evidence that another way of living and working is possible.  Not just for inspiration, but because seeing real people with real lives making real changes genuinely updates what your brain believes is available to you.  In this episode you will learn: * The specific places to find examples of people living and working differently, from podcasts and YouTube to real conversations over coffee * What to notice as you gather evidence, and how to use what you find to start getting clearer on what you actually want Connect with Dana: Website: https://www.danastevens.com/workwithme [https://www.danastevens.com/workwithme]Instagram: https://www.instagram.com/dana_stevens_coach/ [https://www.instagram.com/dana_stevens_coach/] LinkedIn: https://www.linkedin.com/in/danastevens1/ [https://www.linkedin.com/in/danastevens1/]Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career. And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat [https://calendly.com/danastevens/initial-coaching-chat] Special thanks to @Lou_Greenaway_Music [https://www.instagram.com/lou_greenaway_music/] for the piano composition and performance.