Building Healthy Habits

Que Sera, Sera

Conquering the unpredictability of LIFE! Pure transparency + testimony of how FAITH is keeping me going.

Having a baby to keep a man?

Do women tend to lose friends when they enter a healthy relationship? What’s the science behind relationships ending after the baby arrives? The importance of establishing boundaries.

Planting the seed for Positive Self Talk

Struggling to remain positive in this world of uncertainty? You’re not the only one. Listen for tips to starting planting the seed for positive self talk. Put these tips to practice and watch your mental transform. Let’s fight depression and anxiety together!

Spiritual Illness

Are you tired no matter how much sleep or rest you’re getting? Spiritual illness is real, so let’s learn and discuss it. Listen to your soul!

Building Healthy Habits

An update on where I’ve been Tips for building healthy habits