Ep. 430 - Want Different Results? Get Comfortable Being Uncomfortable (aka DBAP)

Ep. 430 - Want Different Results? Get Comfortable Being Uncomfortable (aka DBAP)

Summary In this episode, Chase Smith and Chris Bealhen discuss why motivation is not the key to long-term success. Instead, they explain that building tolerance for discomfort and developing resilience are what help people stay consistent with their health goals. They break down how motivation naturally comes and goes, while real progress comes from continuing to show up even when you do not feel like it. The conversation covers common situations where people struggle, including workouts, food tracking, social events, cravings, and setbacks. Chase and Chris share practical examples of how small moments of discomfort build confidence and resilience over time. They also discuss why healthy habits often feel uncomfortable at first, how society has normalized unhealthy behaviors, and why successful people are simply better at bouncing back after mistakes. The episode wraps up with an important reminder that setbacks are part of the journey. The goal is not to be perfect. The goal is to recover quickly, learn from mistakes, and keep moving forward. Chapters (00:31) Why Motivation Isn't Enough (01:47) The Honeymoon Phase and Losing Momentum (03:02) Why Consistency Can't Depend on Motivation (05:11) Stop Playing the Victim and Build Resilience (07:37) Getting Comfortable with Being Uncomfortable (09:42) Building Resilience Through Hard Moments (13:07) Everyday Examples of Discomfort That Lead to Growth (16:06) Why Healthy Choices Always Pay Off (18:39) Don't Mistake Discomfort for Failure (20:30) When Unhealthy Habits Become Society's Normal (23:27) Summer Temptations and Practicing Tolerance (25:20) Finding Balance Without Giving Up Your Life (27:16) Tolerance Is a Muscle You Must Train (29:41) Fail Fast, Learn Fast, Move Forward (31:11) The Final Challenge: Stop Being a Pansy SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 429 Q&A - Ep. 429 Q&A - Are GLP-1s Enough? Why Do Old Habits Keep Coming Back? How Do You Enjoy Vacation Without Ruining Progress? - The Coaches Roundtable

Summary In this Coaches Roundtable episode, Chase and Chris answer some of the biggest questions they hear from clients. They start by talking about GLP-1 medications like Ozempic and why they are only a tool, not a magic solution for weight loss. They explain why calories, protein, strength training, and healthy habits still matter. Next, they discuss why people often fall back into old habits, especially during stressful seasons of life, and how building awareness can help you get back on track faster. They also answer how many days you really need to work out each week, share fitness myths they once believed, and explain why nutrition is just as important as exercise. Finally, they talk about vacations and how you can enjoy your trip without feeling like you've ruined all your progress. They share practical tips for making better choices while still enjoying yourself and remind listeners that one vacation never defines your long-term success. Chapters (00:00) GLP-1 Medications Are Not Magic Fat Loss Solutions (07:28) Why We Fall Back Into Old Habits (16:35) How Many Days Per Week Should You Work Out? (19:40) Fitness Myths We Used to Believe (24:08) How to Enjoy Vacation Without Falling Off Track (32:48) Keep Sending Your Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 428 - The Part of Weight Loss No One Warns You About

Summary Everyone expects weight loss to be hard because of the workouts, meal planning, and staying consistent. But there's another challenge that almost no one talks about... it can feel lonely. In this episode, Chase and Chris dive into the part of weight loss no one warns you about: how changing your habits can change your relationships. They talk about why friends and family may not always understand your goals, why support and true community are two different things, and how trying to do it all alone can make your journey even harder. They also share why building the right community can help you stay motivated, push through setbacks, celebrate your wins, and finally realize you're not the only one struggling. Plus, they give a behind-the-scenes look at the new Fit Fam Circles and how they're creating deeper connections to help members succeed together. Chapters (00:00) The Part of Weight Loss No One Warns You About (02:45) Why Getting Healthy Can Feel So Lonely (08:00) Support vs. Community: They're Not the Same (14:10) Why We're Building Fit Fam Circles (18:00) The Power of Finding People Who Get It (22:00) You're Not the Only One Struggling (26:30) Why Shame Thrives in Isolation (30:00) Stop Comparing Outcomes. Start Learning From Others. (33:10) How to Build a Community That Helps You Succeed (36:30) You Were Never Meant to Do This Alone SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 427 Q&A - How Do You Build Strength Faster? Calories vs. Macros Explained. Can Loose Skin Change Your Measurements? How Do You Heal Food Scarcity? - The Coaches Roundtable

Summary In this Q&A episode, Chase and Chris answer some of the most common questions they hear. They talk about how to keep getting stronger in the gym, when to increase your weights, and why most people can lift more than they think. They also explain why calories matter most for fat loss, even if your macros are not perfect. The conversation covers whether loose skin can affect body measurements after weight loss and why progress should be measured in more than one way. Finally, they dive into food noise caused by growing up with food scarcity and share practical ways to build trust with your body, slow down your reactions around food, and create healthier habits over time. If you've ever struggled with confidence, progress, or your relationship with food, this episode is packed with helpful advice and encouragement. Chapters (00:00) The Woman Rowing Solo From California to Hawaii and Lessons on Resilience (05:45) How to Progressively Overload and Build Strength (14:45) Calories vs. Macros: What Matters Most for Fat Loss? (17:20) Can Loose Skin Affect Your Measurements? (23:20) How to Quiet Food Noise After Growing Up With Food Scarcity SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 426 - The Baseline That Makes Fat Loss Easier and More Sustainable

Summary Starting a health journey can feel overwhelming, especially if you think you have to change everything overnight. In this episode, Chase and Chris explain why the best place to start is with awareness. They talk about tracking your food, learning your current habits, and creating a realistic baseline that fits your life. They also explain why your baseline should grow over time as you make progress. You'll learn why building simple, repeatable habits creates confidence, helps you stay consistent during busy seasons, and leads to long-term success instead of another short-lived diet. Chapters (00:00) Why Every Health Journey Starts with Awareness (03:45) Tracking Food Is a Tool, Not a Diet (05:15) Building Your Baseline with Steps, Protein, and Strength Training (08:00) Why Your Baseline Should Continue to Grow (12:30) Building Confidence Through Small Wins (17:40) Why New Habits Feel Hard at First (20:00) The Truth About Being Active vs. Being Busy (25:45) Creating a Lifestyle You Can Always Return To (27:30) The Simple Formula for Long-Term Success SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]